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Work flow!!!! case manager!!!!!
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I woke up this morning which is a blessing all in itself!
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Same here!!!!!
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Chill bill Rob Stone
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Have you watched Luke cage??
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Watching illegally downloaded movies lol
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I do chins with back day if the mood is right lol
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Lol at least u did something
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I'm srry 20 miles that's nuts
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I killed back yesterday
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I do squats everyday
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I got cardio 2night at 7
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Gotcha
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Feel free 2 add me!
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Everyone feel free to add me!
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Srry if you took this the wrong way it was only a joke what I mean is even on so called rest days I'm either doing something light or thinking about the gym
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Lol training day was that *kitten*!!!!!!
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i haven't done that in years
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All gainz all dayz
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Legs and shoulders is a beast day
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Lol yep more or less depending on my stomach lol
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I gotta do legs also today with delts plus I gotta eat my 4000 call a day!
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Get it in where you can!!!!
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That's a long bench and squat Day how many reps and sets
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That's one of my favorite workouts lol
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The gym is usually crazy on Monday cuz everyone messed their diets up all weekend lol
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That's a great workout lol
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I'm phase 2 cutting next week
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HIIT training isn't for my big body lol
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That's was better than nothing tho
