Workout day
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Leg day
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Back and tri's1
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I'll pray for you maegggan lol me to tho0
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It's my favorite cause I get ALL the carbs today haha1
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Legs.....
Both of them.1 -
It was arm day but I couldn't drag myself out of bed in time. Settled for a 30 min walk.1
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I did 40min of yoga, followed by 45mins HIIT this morning. Probably do 30-40mins foam rolling tonight.1
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its shoulders and traps, core today, next week I'm back on bully Yoga.1
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Cardio, core and arms/upper body weights x1
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Hand to mouth .. called eating..
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took a day of rest, so i trained in the art of sitting1
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Squats and Bench. I was supposed to hip thrust too but...didn't happen. Takes me 1.5 hours just to squat and bench.1
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Squats and pool time today0
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Motorsheen wrote: »Legs.....
Both of them.
Everyone seemed to be doing legs that day0 -
LiftingLady5 wrote: »I did Two sessions of Turbo Fire HIIT 's.
HIIT training isn't for my big body lol0 -
PowerMan40 wrote: »its shoulders and traps, core today, next week I'm back on bully Yoga.
I'm phase 2 cutting next week0 -
littlemissbgiff wrote: »I worked out an entire pan of Rice Krispie treats. So sore now
That's a great workout lol0 -
peaceout_aly wrote: »
The gym is usually crazy on Monday cuz everyone messed their diets up all weekend lol1
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