Workout day

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2

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  • davidcliff
    davidcliff Posts: 144 Member
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    Squats and pool time today
  • mak8625
    mak8625 Posts: 45 Member
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    mccormf1 wrote: »
    Back and tri's

    This site my favorite day!
  • mak8625
    mak8625 Posts: 45 Member
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    mak8625 wrote: »
    mccormf1 wrote: »
    Back and tri's

    This is my favorite day!

  • mak8625
    mak8625 Posts: 45 Member
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    Motorsheen wrote: »
    Legs.....



    Both of them.

    Everyone seemed to be doing legs that day
  • mak8625
    mak8625 Posts: 45 Member
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    km8907 wrote: »
    It was arm day but I couldn't drag myself out of bed in time. Settled for a 30 min walk.

    That's was better than nothing tho
  • mak8625
    mak8625 Posts: 45 Member
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    LiftingLady5 wrote: »
    I did Two sessions of Turbo Fire HIIT 's.

    HIIT training isn't for my big body lol
  • mak8625
    mak8625 Posts: 45 Member
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    PowerMan40 wrote: »
    its shoulders and traps, core today, next week I'm back on bully Yoga.

    I'm phase 2 cutting next week
  • mak8625
    mak8625 Posts: 45 Member
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    littlemissbgiff wrote: »
    I worked out an entire pan of Rice Krispie treats. So sore now

    That's a great workout lol
  • mak8625
    mak8625 Posts: 45 Member
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    peaceout_aly wrote: »
    mak8625 wrote: »
    What's everyone training today?

    Legs (and finishing up a little from my back routine that I wasn't able to fit in yesterday...Monday is always packed at LA Fitness)

    The gym is usually crazy on Monday cuz everyone messed their diets up all weekend lol
  • mak8625
    mak8625 Posts: 45 Member
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    RoxieDawn wrote: »
    Hand to mouth .. called eating..

    That's one of my favorite workouts lol
  • mak8625
    mak8625 Posts: 45 Member
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    bbell1985 wrote: »
    Squats and Bench. I was supposed to hip thrust too but...didn't happen. Takes me 1.5 hours just to squat and bench.

    That's a long bench and squat Day how many reps and sets
  • ratherbeskiing
    ratherbeskiing Posts: 847 Member
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    I'm at work 8am-10pm... so it is pushups, situps, dips and random workouts through out the day. :(
  • mak8625
    mak8625 Posts: 45 Member
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    ratherbeskiing wrote: »
    I'm at work 8am-10pm... so it is pushups, situps, dips and random workouts through out the day. :(

    Get it in where you can!!!!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    mak8625 wrote: »
    RoxieDawn wrote: »
    Hand to mouth .. called eating..

    That's one of my favorite workouts lol

    I actually am doing that again.. bulking is fun that way..

    .. but I did chest and tris today..
  • mak8625
    mak8625 Posts: 45 Member
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    RoxieDawn wrote: »
    mak8625 wrote: »
    RoxieDawn wrote: »
    Hand to mouth .. called eating..

    That's one of my favorite workouts lol

    I actually am doing that again.. bulking is fun that way..

    .. but I did chest and tris today..

    I gotta do legs also today with delts plus I gotta eat my 4000 call a day!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    mak8625 wrote: »
    RoxieDawn wrote: »
    mak8625 wrote: »
    RoxieDawn wrote: »
    Hand to mouth .. called eating..

    That's one of my favorite workouts lol

    I actually am doing that again.. bulking is fun that way..

    .. but I did chest and tris today..

    I gotta do legs also today with delts plus I gotta eat my 4000 call a day!

    Oh, is that all??? lol
  • lalee115
    lalee115 Posts: 185 Member
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    Does anyone NOT target workouts? Target is best for toning/building and non-target (wth would you call that?) is best for burning cals. Amirite? Or wrong? I have looked this stuff up, and opinions are, well, you know what opinions are like.... So why not get more!?
  • lalee115
    lalee115 Posts: 185 Member
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    GnothiSeauton23 wrote: »
    lalee115 wrote: »
    Does anyone NOT target workouts? Target is best for toning/building and non-target (wth would you call that?) is best for burning cals. Amirite? Or wrong? I have looked this stuff up, and opinions are, well, you know what opinions are like.... So why not get more!?

    Are these target workouts?

    c5f534abe6cbd825450f1f8aee479287.jpg
    running%2BBF.png

    Those baskets look like they are filled with Christmas ornaments... I call shenanigans... that lady is clearly fake struggling.
  • JBApplebee
    JBApplebee Posts: 481 Member
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    Legs & shoulders. If I can make it through the bulgarian split squats, I'm golden.

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