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    Workout day

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    Replies

    • Posts: 45 Member
      bbell1985 wrote: »
      Squats and Bench. I was supposed to hip thrust too but...didn't happen. Takes me 1.5 hours just to squat and bench.

      That's a long bench and squat Day how many reps and sets
    • Posts: 847 Member
      I'm at work 8am-10pm... so it is pushups, situps, dips and random workouts through out the day. :(
    • Posts: 45 Member
      ratherbeskiing wrote: »
      I'm at work 8am-10pm... so it is pushups, situps, dips and random workouts through out the day. :(

      Get it in where you can!!!!
    • Posts: 15,487 Member
      mak8625 wrote: »
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      That's one of my favorite workouts lol

      I actually am doing that again.. bulking is fun that way..

      .. but I did chest and tris today..
    • Posts: 45 Member
      RoxieDawn wrote: »
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      I actually am doing that again.. bulking is fun that way..

      .. but I did chest and tris today..

      I gotta do legs also today with delts plus I gotta eat my 4000 call a day!
    • Posts: 15,487 Member
      mak8625 wrote: »
      show previous quotes

      I gotta do legs also today with delts plus I gotta eat my 4000 call a day!

      Oh, is that all??? lol
    • Posts: 185 Member
      Does anyone NOT target workouts? Target is best for toning/building and non-target (wth would you call that?) is best for burning cals. Amirite? Or wrong? I have looked this stuff up, and opinions are, well, you know what opinions are like.... So why not get more!?
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    • Posts: 185 Member
      GnothiSeauton23 wrote: »
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      Are these target workouts?

      c5f534abe6cbd825450f1f8aee479287.jpg
      running%2BBF.png

      Those baskets look like they are filled with Christmas ornaments... I call shenanigans... that lady is clearly fake struggling.
    • Posts: 481 Member
      Legs & shoulders. If I can make it through the bulgarian split squats, I'm golden.
    • Posts: 15,487 Member
      lalee115 wrote: »
      Does anyone NOT target workouts? Target is best for toning/building and non-target (wth would you call that?) is best for burning cals. Amirite? Or wrong? I have looked this stuff up, and opinions are, well, you know what opinions are like.... So why not get more!?

      I don't tone, or just burn calories... whats that?

      I want all the gainz
    • Posts: 45 Member
      RoxieDawn wrote: »
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      Oh, is that all??? lol

      Lol yep more or less depending on my stomach lol
    • Posts: 45 Member
      JBApplebee wrote: »
      Legs & shoulders. If I can make it through the bulgarian split squats, I'm golden.

      Legs and shoulders is a beast day
    • Posts: 45 Member
      RoxieDawn wrote: »
      show previous quotes

      I don't tone, or just burn calories... whats that?

      I want all the gainz

      All gainz all dayz
    • Posts: 15,487 Member
      mak8625 wrote: »
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      All gainz all dayz

      Yeeeezzzz!
    • Posts: 766 Member
      There is no toning, just building muscle in my book, its all burning calories, but bulking is my favorite time of the year. Currently on a bulk that will last though the end of December.. Then Ill carb cycle for a month and them cut...
    • Posts: 4,571 Member
      mak8625 wrote: »
      show previous quotes

      That's a long bench and squat Day how many reps and sets

      Depends. I run DUP style training. A hypertrophy, strength, and power day. Some days I'm running 5x8, sometimes a crap ton of triples. I set up a cycle for about 12 weeks before testing maxes.
    • Posts: 9,809 Member
      Leg day over lunch and CrossFit after work
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    • Posts: 7,026 Member
      Pull day
    • Posts: 144 Member
      Yoga and HIIT this morning, foam roll tonight. There's an outside shot of getting some pool time tonight, we'll see...
    • Posts: 37,368 Member
      I'm going to a skating class today which encompasses cardio, imagine 1 leg squats while gliding on one foot, flexibility stuff and yoga poses all on blades
    • Posts: 10,322 Member
      Shakeweight and Dancing to the Oldies day today. Gonna get swole.
    • Posts: 15,487 Member
      Hornsby wrote: »
      Shakeweight and Dancing to the Oldies day today. Gonna get swole.

      Maybe incorporate some "taskercizing" in between.. Then you will be swole up..
    • Posts: 26,368 Member
      I did 1.5 hour on the treadmill at 7% incline... took it easy, I'm still sore everywhere from starting weights again a few days ago!
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    • Posts: 15,487 Member
      GnothiSeauton23 wrote: »
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      Prancercizing is the only way!

      prancercise.gif

      That's close.. try again.
    • Posts: 6,338 Member
      Sick here, with a sick little person (who has the energy of a crazed monkey)...I'll try to get in a short walk or HIIT session on the treadmill.
    This discussion has been closed.

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