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Thks all. I'm just going to take it day by day. So much info to go through
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:) WTG
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Welcome back
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I use home chef and love it. Sooooooo good
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So I've been experimenting with food I have never had before tonight was fennel. It was great
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Pork chop, fennel, and zucchini Yumm
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Started about two months ago and start weight was 200lb I'm 5'6"
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I do IF 18:6. And love it. So far down 20lbs and going strong. Find what works for you and run with it. :) o I also eat keto so if just becomes natural
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Great job. Keep it up
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Yes you do B)
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Great job. As long as it's working for you, I've tried and it doesn't do it for me but my friend lost 40lbs using the plan for her wedding and has managed to keep the weight off for 8 years now so it taught her something :).
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My lesson learned today, a month in, is if I don't eat enough fat with lunch I get hangry :D and cravey. First time since I started that I had any kind of cravings for sugar or had that feeling of hunger that I know wasn't real
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Wow I've not had this problem yet. My guess is it's because I live in a very touristy area so I guess my no bun request is probably the most normal request they r getting. As for it something that bothers you, you can always reflect your feeling in your tip. :D
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Great job :o
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Request sent :) Anyone else plz feel free to add me also. Looking for more low carb friends
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I have also wiped the slate clean. This is the first time I have been doing lchf. I'm loving it. Finally found a way to feel satisfied and have no cravings. I have been doing this for about 4 weeks and have lost 10 lbs. anyone plz feel free to add me
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WOW :o
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Try and refocus. Make a list of why you started to lose weight and what you want to accomplish now with weight loss. Remember that this journey is never over because life keeps on happening
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Bump. Would like the you tube channel when you get it. Also WTG :)
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Crazy wonderful
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Deals
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Any chance u can pm this to me also. My daughter has been a vegetarian for 2 years now she is 9. I'm always looking for better protein options for her