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i'm really curious about it, thats why I asked, though if there are cheap ones out there, I really wanna try. :#
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Thanks for everybody who responded. It's been making a fuss with my friends lately so it made me curious.
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when my favorite pants wont fit :)
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Not only does your digestion/metabolism slows down when you sleep, It has more danger to it. There are a lot of article that supports that.
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It is okay as long as you don't sleep directly after being full.
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rice and steamed tuna for me :)
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i feel like cardio is really better in terms of time management due to the fact that you only need atleast 10 minutes to perform intensive workouts. (if you are only interested in maintaining health and not getting ripped )
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It is a bit hard when you had a long lay off but Its all about the results.
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That is true in a way that we have different body type. Just sharing my way :)
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i like coke, but 3 cans a day? Thats too much in my opinion.
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Do atleast 3 minute work out every day and eat fewer but frequently. (not sweets though)
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Negative thinking brings stress to your body so, YES it really is negative to your health :)
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While losing weight is a challenge, maintenance is far more tougher.
