Need to get back on track but I'm lost!

sunsetluvv
sunsetluvv Posts: 5 Member
edited November 13 in Health and Weight Loss
I haven't been to the gym in almost 2 months i was doing well when I was going.i know I've gained a few lbs.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Get back into a slight deficit, do this everyday!
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    grown adult. Fix it. Posting here is just looking for excuses....
    Exercise isnt necessary for weight loss though...
  • Orphia
    Orphia Posts: 7,097 Member
    Gaining a few pounds is nothing!

    Nip that *kitten* in the bud, though, and set yourself a 0.5 lb weekly weight loss goal.

    Log everything you eat - it takes about 2 minutes per day - and stick to your limit.

    And if you've made the effort to come back and read the replies, read the Helpful Posts in here for extra enlightenment!
  • topfindyourfine
    topfindyourfine Posts: 14 Member
    It is a bit hard when you had a long lay off but Its all about the results.
  • burnfatty17
    burnfatty17 Posts: 89 Member
    Add me
This discussion has been closed.

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