Pot8540 Member

I put soy protien powder in a lot of drinks. I also put beans or lentils in whatever dishes I can think of.

I would but my apartment is so small I store my seasonal clothes in the ceiling lol.

That's a very good question. I was naturally "maintaining" my tinyness at about 1300cal a day and probably 40ish protein but when I started lifting I was medically eating myself at that rate so now I eat about 1900cal and close to 100 protein. I know it doesn't sound a lot in totals but I'm a very small built lady and I…

I had a personal trainer on simbi.com recalculate myfitnesspal's recommendations for me. We are about the same demographics wise and the trainer said that my fitnesspal was over-calculating what I needed calorically by over 300cal. I have started to slowly gain even though I rarely hit my calorie goal I think mainly due to…

Powdered drink mixes like carnation instant breakfasts and muscle milk have done wonders for my bulking journey. I have a very weak appetite and these have helped me get the calories and nutrients in. I also cook with them because they are more nutrient dense than other ingredients so no food bite goes un-optimized.

Of course I'm just asking about good recipes for doing just that lol.

I've been having some results with increased protein and calories and working out for a half hour every other day. I had a friend on simbi.com redo my nutrition calculator here and develop a specific supersize regimen. I think this site's algorithm for weight gain is a little off.

I do judo. Right now I can get a kid safely off of me without harming them but I still end up at the hospital because there's just nothing to cushion the blows. I worked at a half way house for a few weeks over the summer but ended up with several sprains, busied organs, passed out mid conversation on my last day all just…

I log everyday but I don't know if I'm a good role model or anything for bulking. I really don't know what I'm ding myself really lol.

I use lots of protein powders and "instant breakfasts" because I have next to no appetite. This gets the calories and nutrients I need in me without making me full. I think the idea of this urban myth is that you shouldn't drink your calories right before working out. Liquid calories digest quicker and thus if you were…

This is weird but I'm in the same boat. I have gotten a lot more protein and calories into my diet by using vanilla whey protein powder as coffee creamer. I drink about three cups of English breakfast or chai tea a day and can get a bunch more protein powder in if I do it that way. I also make a huge batch of "protein…

Honestly I have no clue on all that. I had an online trainer change my calorie and nutrient settings for me I'm 102lbs and a girl soo probably a different algorithm all together. But I'm curious, how do you even accomplish that kind of intake?