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inspired by lies, i knocked out a 36 hr fast this morning, back in late summer of 2017 i did a 36 hr fast every Tuesday, there really not that difficult, certainly not as much fun as eating though
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https://community.myfitnesspal.com/en/discussion/10733083/how-to-start-with-keto#latest
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i might go find some beef and join u!
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Awesome Dedication!!
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Amazing Difference! Keep up the great work!!
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Tuesday 01/01 175 lbs Sunday 01/06 173.5 Sunday 01/13 Sunday 01/20 Sunday 01/27 Thursday 01/31 165> Goal
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Fast forward to about 25 minutes in for the recap,.. train low, race high https://www.youtube.com/watch?v=jtE_PNedBuE&list=PLrVWtWmYRR2Cr0_P9Ba3V27wLhCq8GCcj&index=26&t=38s
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Tuesday 01/01 175 lbs Sunday 01/06 Sunday 01/13 Sunday 01/20 Sunday 01/27 Thursday 01/31 165> Goal
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DEAD = "D"on't "E"at "A"fter "D" inner I have DEAD wrote down in big letters on a dry erase board to remind me.
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grill up family pack of chicken breast's.. eat like chicken tenders everyday for lunch,I eat them cold and I dip in ranch or low sugar ketchup.. 2-3 hard boiled eggs a day also
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https://community.myfitnesspal.com/en/discussion/comment/42832218#Comment_42832218
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good read sunny!
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what a transformation! Congrats!!
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I enjoy reading the updates / results
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Li5a87MFP, I've taken Alli on and off for years, when I do take them at most was one a day, often every other day, one every few days. they help move poo along regularly.. My experience when dieting, if I'm not going, I'm not loosing. I know the directions say one with each meal that sounds crazy and like many have said…
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Round 1 54 year old Male - 5'10" Michigan Day/Weight/Comment 9/25 - 9/26 - 179.4 9/27 9/28 9/29 9/30 10/1 10/2 10/3 10/4
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West Michigan
