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Well done!!!
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Nicely done! Sometimes it takes an uncomfortable doctor's visit to light that fire. Though you are not where to you want to be yet (but you will be) you should also recognize that you are in such better shape now than when you started - soon you will be skipping steps as you run between floors. So awesome!
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My trainer was encouraging me to start running... as I started out as a heavy guy I had never run (a little in elementary school but that was over 20 years ago) She thought I had lost enough that my knees could take it - she was right! Been running for three months now, and yesterday she challenged me to a 10-minute mile.…
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So true... was 110 degrees yesterday and I cut the lawn and gardened and I was a little warm... 100lbs a go I would be staring out the window at the grass growing in air conditioned comfort. Just make sure you drink lots and lots of water when spending time out doors in the heat!
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Calorie deficit is key. As long as your calories at are at your target you shou achieve your desired weightloss. Macro suggestions above are right. Key to portions is logging and weighing your food. Buy your self a simple digital kitchen scale - you can find then for $10-15 Walmart and weigh and record everything in MFP.…
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Awesome job!!! You look great!
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Great loss! Congrats!
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Congrats!
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Awesome! Keep it up!
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Congrats! Great commitment! Thanks for sharing and inspiring!
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Really simple - if you haven't done it yet - simply go into the MFP app on your iPhone, then go to 'Settings', 'Apps & Devices', and click on 'Health app' and follow the instructions... Enjoy!
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Awesome my friend - inspiring - thanks for sharing!
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Congratulations - must feel great to free yourself of th meds!
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Awesome job!
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My spouse is very supportive of my journey but I know I still send her around the bend at times. I sometimes have to remind myself that the lifestyle change I’m making is for me, and I can’t expect everyone to jump on with me, cause god knows it took me 20 years to get on the band wagon to start with. You need to be open…
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Awesome loss!
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1200 calories sounds quite low. I recently had to increase my daily limit as I was having a hard time sticking to it and I just was not getting enough and I was plateauing. Per the comment above I would let MFP prescribe you a target. All the best!
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Great job!
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Just west of Toronto
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Awesome loss!
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Great accomplishment!
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I’m 43 - been using MFP since March and I am down 61 pounds. I have about 50 pounds left to go. Always looking for friends who I can help motivate and who I can be motivated by.
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Awesome loss - thanks for sharing!
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November 2 - 3x1 November 3 - 3x1 November 6 - 3x1 November 7 - 3x1 Total 12 of 60 !!! Need to get back on the band wagon!!!
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November 2 - 3x1 Total 3 of 60
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What a great loss - all your heard work has paid off. Way to go!
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I’m in... will start with 60 minutes for November
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Awesome loss!
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Feel free to add me - also check out the Fat 2 Fit November Challenge - best thing I ever did!
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Best thing I ever did - strongly encourage you to take a look. With the help of Fat 2 Fit I have lost over 60lbs and now have a great support group of people cheering me on and helping me stay focused.
