1coolmofo Member

I bought a medium shirt this week and it fit great. Was in Xl a few months ago and xxl last year.

To be under 200lbs by my b day July 25th. 13lbs to go

I like these gluten free almond protein bars. Great for pre workout energy and good protein.

Your body does care. Refined sugar is broken down by the body differently than natural occouring sugars. Refined sugars are made of bonded sucrose and glucose and when they are processed by the body it dramatically increases insulin production. Or in my case fuel for bacteria production. Consuming 30g +/- of sugar daily is…

Welcome fellow insomniac

Start reasonably and cut refined sugars for 2 weeks and see how you feel. Make sure you are not replacing with a bunch of artificial sweeteners. Due to a health issue I had to cut refined sugars but still use honey agave and natural sugars in fruits and vegetables. My goal is to stay under 30g a day. Think that is about as…

Eff insomnia... ok continue with your regularly scheduled programming

Pork tenderloin, brined and grilled or roasted.

Pretty sure I overestimate when eating out

I would eat more carbs but reduce sugar. What I have experienced every time I drop my sugar intake the weight would fall off of me. In addition sugars cause me to feel hungry or want to snack.

Drop 30lbs by my birthday Jul 25

As long as your Dr recommends

Acv is a great way to combat inflammation

Good luck and congrats from a reformed chef.

For me I don't plan cheat days,on a schedule. They will naturally come up. Example, dinner out for my roommate b day last week. This weekend I am going to a NASCAR race and I know I will not follow tightly to my cals this weekend. But I will diligently log my food and spend extra time in the gym next week to make it up.

I have great teeth

Nope. Looks too sweet to kill

Too many dudes stare at her chest

Yeah. But not gluten and sugar free waffles

Sorry was bored. It will be burried soon

Thank you

Strange.

Just digging up old threads. Texas is the best country ever

Brine it. Salt water. (Make it taste like ocean water) Course black pepper. Parsley stems. Bay leaves. Honey. Rosemary. Citrus juice. Coriander. Chili flakes. Chili pase. Curry paste. Worscheshirre. Any combination of those ingredients will work. Soak it in just enough water to submerge and add flavoring elements. If you…

Liberals Bad drivers Anyone who orders steaks well done

Likely

I should ha e qualified my statement. It will zap your energy until your body adjusts to using fat storage as energy source.

Cottage cheese sent through food processor.

Yuck. Raw yum Brussels sprouts

Yes. You can lose weight on a twinky and beer diet if your deficit is there. Problem with low carb it will zap your energy level and slow down workouts. But there are as many theory and opinions as there are people on the planet. Find what level is successful for you. I have seen people who had lots to lose be very…