stonedog1 Member

10 mins rowing moderate pace. 45 mins weight training. 18,000 steps

No weight training today as the gym is closed so its just. 20,000 steps

10 min spinbike warm up 45 mins of weight training 17,000 steps

Eating a apple in the bath and browsing the forums on my (waterproof) phone

Add away i log and interact daily :)

I eat 300-600 grams of veg every day and wholemeal bread and or wholemeal pasta or brown rice everyday and im running at 30% protien so i think i have all that covered.

No i am just trying to stay within my macros which i guess if im sraying under cabs i am staying under the big macros or hitting them >▪<

10 mins cross trainer warm up 40 mins of weight training 16,000 steps

New friends to log and lose together welcome :)

Great work on the lbs down so far im 49lb down 34 to go feel free to add me for support :)

Well i kept being honest with myself have since switched from cycling to the gym and now that 17lb loss is a 49lb loss 34lb to go.

Feel free to add me i gym 5-6 days per week and walk 15-20'000 steps a day and credit working out to weight loss for me they go hand in hand i have lost 49lb so far. 40 min lifting workout 10 mins crosstrainer workout 17'000 steps.

I joined a gym about 2 months ago and have been going 5-6 days a week since. You just really have to put the effort in at the start to get into the routine of goin :) add me any would like support with fitness motivation etc :)

I will be eating and tracking still over Christmas feel free to add me if you want supporting:)

I rnjoy it with honey or stirred into tomato based sauce ie a pasta bake/ tuna veggie and rice dish etc.

10 mins moderate rowing 20 mins weights 30 mins jogging at 5mph

I eat back half of what i burn unless i have a big burn ie a 100k ride or a sportive then probably a third

Thanks for replying i think i will try going down the Sedentary route :)

I often think thar 2000 a day seems low maybe the pacer app is no good or maybe its just me being over optimistic about how much i actually walk lol

Thanks for the reply:) Im not really sure which i fit into as my job is shopping housework taking the kids to school etc. Has sedentary plus logging all exercise worked for you? i used to do alot more and log it but my weight loss stalled even though i was cycling 160 miles a week.

Im 2 lb away from one and a half stone lost thats my current mini goal :)

Feel free to add me only been on MFP a month but have found making friends and supporting each other is a great way to keep motivated i have lost 19lb so far but still have over 50 to go!

Feel free to add me 19lb loss of 86lb total loss so i still have a long road ahead of me mutual support is good for everyone :)

Dec 1st 24 miles Dec 2nd 24 miles Dec 3rd 31 miles Dec 4th 47 miles Dec 5th 0 miles (rest day) Dec 6th 35 miles My progress so far this month if anyone wants my Strava to verify this feel free to ask :)

Count me in for 400 miles but how do i log it link my strava rides or?

43 and started 1 month ago I have a long way to go getting there 1 pound at a time with the help of cycling feel free to add me :)

I am new at this :) I'm going to lose 83lb in total as I'm currently very over weight thank you for saying a week stall is normal I was starting to think I was doing something wrong. I will just keep sticking with the basics keep counting keep cycling and keep being honest with myself :)

I cycle 20-35 miles a day and 40-50 at the weekends with 1 day of in the week. The cals I leave of are cycling cals I eat back about 60% of my cycling cals or I just feel drained/get injuries