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Coffee has diuretic properties so while it may have potassium it's likely draining it and other electrolytes out negating any potassium benefits it may seem to have. (Info from my neurologist regarding a whole list of diuretics to avoid to maintain electrolyte balance. Benadryl was also a big no-no)
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I have a hard time packing away enough nutrient dense dark greens so this is my saviour! Salad Smoothie Makes about 6 cups I use organic 2 hearts of romaine lettuce (large) or two regular romaine lettuce, torn like a salad and then rinsed Put in blender 1 cup unsweetened almond milk Pour over lettuce in blender, with lid…
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I'm on Hawaii time. Eating veggie-ketogenic (not vegan)
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Hi, cutting sugar is doable. I weaned off in a week. All sugar except for small amounts of low GI berries. I eat modified veg-ketogenic. What I missed the most on Thanksgiving wasn't the pie, it was the mashed potatoes! I also don't do cheat days. But like I said it can be done, depends on what you want more, in my…
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I just started with fitness pal too, still learning the ropes.
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Try this, I can barely finish it over the course of the day. I know I wouldn't get enough veggies without it and it is very filling! I have a hard time packing away enough nutrient dense dark greens so this is my saviour! Salad Smoothie Makes about 6 cups I use organic 2 hearts of romaine lettuce (large) or two regular…
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I have a hard time packing away enough nutrient dense dark greens so this is my saviour! Salad Smoothie Makes about 6 cups I use organic 2 hearts of romaine lettuce (large) or two regular romaine lettuce, torn like a salad and then rinsed Put in blender 1 cup unsweetened almond milk Pour over lettuce in blender, with lid…
