Smoothie Recipes

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Britt614
Britt614 Posts: 98 Member
in Food and Nutrition
just started making my own but this is currently my favorite. Looking for other ideas!

0.3 cup nonsweetened almond milk
0.3 cup nonfat plain greek yogurt
2 tbs raw organic honey
2 tbs chia flax seeds
1 scoop idealfit chocolate brownie protein powder
1 banana
0.5 avocado

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  • bruckem
    bruckem Posts: 8 Member
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    I have a hard time packing away enough nutrient dense dark greens so this is my saviour!

    Salad Smoothie

    Makes about 6 cups
    I use organic

    2 hearts of romaine lettuce (large) or two regular romaine lettuce, torn like a salad and then rinsed
    Put in blender

    1 cup unsweetened almond milk
    Pour over lettuce in blender, with lid on blend at medium speed, leave blender on.
    Measure out

    3 tablespoons of raw hulled hemp seeds
    Continue blending turning speed up,

    Now add
    2.5 to 3 cups frozen copped mixed greens (like a chard, kale & spinach mix)
    Make sure lid is very secure on blender and blast that sicker until totally smooth.

    It's also nice with the juice of a lemon, fresh ginger or garlic.

    Powerhouse! I'm on Keto so I also add 1 tbsp of coconut oil.

    Ingredients:

    Romaine lettuce
    Raw hulled hemp seeds
    Frozen chopped mixed greens
    Unsweetened almond milk

    Optional but great: lemon, ginger and garlic

  • VeganRaptor
    VeganRaptor Posts: 164 Member
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    My favourite at the moment is probably a banana plus 200ml soymilk, a dash of cinnamon, and a pinch each of nutmeg and cloves. So good and a great snack!
  • Anclote
    Anclote Posts: 43 Member
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    I'm currently replacing two meals a day with smoothies in the weird limbo between holidays, so I'm trying to stay interested with just chocolate and vanilla protein powders. I'm so happy this thread exists! I'm going to try ALL of these :) Here are my two favorites right now. (Can you tell I have a wicked sweet tooth?)

    REESE'S CUP SMOOTHIE
    Chocolate protein powder (I use Orgain)
    2 tbsp. "PB2" powdered peanut butter
    1/2 frozen banana
    1/2 c. Silk chocolate cashew milk
    1/2 tsp. chia seeds
    Fill with water and blend.

    CARROT CAKE SMOOTHIE
    Vanilla protein powder (I use Orgain)
    1/2 frozen banana
    1/2 tsp. chia seeds
    Handful of baby carrots
    1/2 tsp. pumpkin pie spice
    1/4 tsp. cinnamon
    1/4 c. unsweetened shredded coconut
    1/2 c. plain yogurt (I use Fage 0%)
    Fill with water and blend.

    BOOM. These are so yummy!

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