reneec257 Member

http://www.naturalnews.com/027916_liver_health_Chinese_medicine.html interesting article on the subject and I don't see many fat Chinese walking around, just my opinion.

http://www.healthline.com/health/how-time-your-meals-optimal-weight-loss#takeaway5 Trying to figure out the best time to eat can be confusing, and researchers are looking to see if there are answers. One study showed that late lunch eaters (after 3:00 p.m.) lose less weight than early-eaters. It also found no difference in…

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Female 5' 1.5" Highest - 134 Lowest - 106 Current - 114 Goal - 106

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MY OPINION ONLY!!!! SO ALL YOU REGULAR BASHERS, DON'T COMMENT!!! I think this should be a discussion when dating. I hear guys all the time saying if their wife gained weight they would make her run around the block. I always told my husband even when we first started to date he would look better with a little bit more…

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GREAT!!!!!! THANK YOU SO MUCH!!!!! <3

I am looking for cereal that has no added sugar, I do realize a lot of foods have sugar, like apples. I eat oatmeal almost every day, was just looking for something that doesn't cost $6.00 a box because it is a specialty cereal.

Do you have any gyms in your area that provide daycare? You get a little break from the little ones and get to exercise ++

Forks Over Knives puts out a really nice monthly magazine with great recipes! https://www.forksoverknives.com/

I gave up sugar and caffeine. It took me three days to get over the side effects. Extremely bad headache, but after the third day I was fine and had a whole lot more energy than ever before!

You say you want to get to a healthy weight, what weight is that? You look nice in your picture. I can tell you what I am doing, I'm not suggesting it, so anyone please don't bash my comments, I'm just saying what works for me. I was counting carbs for like two years, you know low carb diet, but it was a continuous yo-yo.…

McDonalds Strawberry Shake 520 calories 66 carbs

Chili's Boneless Buffalo Chicken Salad Calories 1030 Total Carbohydrate 47g Total Fat 72g

Yep I have the Vivoactive HR, I swim 6 days a week, works awesome for swimming and walking. What I love about it is you can see the map of where you walked and see your BPM on the entire walk and your pace. It has a lot of options. Worth the money.

Why don't you call her out on this? You can do it politely, but yes, ask her about her weight? Tell her you want your child to have a healthier grandmother. Maybe she will stop then. People in glass houses shouldn't throw stones.

Yum Pickled Garlic

Most people that are overweight cannot eat just a reasonable portion of candy or cake, that is why they are overweight. It is better to learn to eat healthier foods than put yourself in a situation where you end up eating more than a reasonable amount. This forum is for opinions, not to bash other people's opinions....

If you don't eat enough carbs, you will always be hungry. I know so many people on low carb diets, but then they binge eat. Try to eat healthy sweets like dates or peaches in a cup, even if you feel you are overeating healthy sweets it is better than a cupcake or candy bar. Try eating popcorn, it takes a while to eat a…

swimming and water aerobics

You have to find out what works for you without you craving food or feeling hungry. I used to watch my carbs but then I would binge eat all the sweets and chips I could get my hands on, I always felt like I was starving. I eat a lot of carbs now but I don't eat a lot of the food I use to. I don't eat any sweets, white…

I am doing the Danial Fast right now, no sugar, no meat, no dairy, no white flour products. I thought I would gain so much because I am eating a tremendous amount of carbs, brown rice, rolled oats, quinoa, nuts, fruits, but I am actually losing weight! I am eating like a pig and can't believe in one week I lost 4.5 pounds!…

cottercrunch.com/crock-pot-quinoa-pilaf/

Kid knocking on the bedroom door because they peed the bed in the middle of the night.

Date 12/24/2016 Starting Weight: 133 Weekly Weight: 129 Goal Weight: 110 Stay motivated!!!

Yep, my husband will bring cookies and chocolate to bed and stick them right in my face or put his face real close to mine and eat them. He is so rude, but I call him out for it and tell him how rude and what an @ss he is.