Jokerz9 Member

EAT HEALTHY CARBS AND FATS, CALORIES SURPLUS, AND PROTEIN SHOULD BE HIGH IF YOU WANT ANY HELP FEEL FREE TO TEXT

Is 127 lbs or kg, and yeah i can help you to gain weight, lean muscle mass, tell me what you eat all day, if you want you can text me also.

You can do it, its possible to stay lean while bulking, your coach want you to clean bulk, which means gain muscle mass not fats. Its possible

If you cant eat much increase your calories by adding meal replacement suppliment ,Mass gainer

:)

best of luck

Focus on high calorie diet and, while gaining weight make sure divide your meals in equal proportions eat a balanced meal, if you have any questions text me

There is good fat and bad fat, like saturated transfat etc

Only calories deficit is not enough bro you must understand from where these calories are comming, like if you are only focusing on low calories diet and you are getting more calories from fat then how it gonna work, stay healthy

That doesn't help you to lose weight, because losing weight depends on how much carb,protein,calories and fats you are eating per mean and that should be clean carb and fats. If you need any help, feel free to text me.

You must focus on everything if you want to lose weight in a proper way, like carbs intake, protein intake, fatts intake, and calories per meal,

Text me iif you need any help

You can't achieve anything until you start working for it. Here is one thing keep in your mind, TRUST YOURSELD AND DON'T CARE WHAT OTHER PEOPLE THINK. If you need any help you can text me. Achieve your goal we all know you can do it we believe in you don't let us down o:) .

No guarantee because macros matters

Believe Achieve

Set goals and achieve yeah.

Losing weight depends on your diet and also how much you are losing in a week it also depends on your diet and workout boost this process.

Gaining lean muscle Mass