hey.. help with macros?

Focus on your calories first. Once you master logging those then I would see where you need to adjust your macros. All you need to lose weight is a calorie deficit.

Jokerz9 wrote: »

You must focus on everything if you want to lose weight in a proper way, like carbs intake, protein intake, fatts intake, and calories per meal,

This is simply untrue. You can have a very healthy, 'proper' weight loss while staying on one's current diet and simply reducing portion-sizes and thus calories.

Unless you have a medical disorder that requires or benefits from a certain macronutrient profile, there's little need to get very precise with them. 40/30/30 of carbs/fat/protein works for most people as a rough guideline.

Calories from fat are just fine. Fat is good to eat. I lost 40kg eating a high fat diet.

Jokerz9 wrote: »

There is good fat and bad fat, like saturated transfat etc

And none of them prevent one from weight loss as long as they are in a calorie deficit.

You're missing the point which is that putting a hyper focus on macros isn't necessary for the OP to lose weight. There is no magic ratio that works for everyone. The only thing the OP should worry about macro wise is getting enough protein. A high protein diet is beneficial, especially when losing weight, as it helps preserve muscle mass.

OP, play around with your macros until you find what makes you feel most satiated. I personally find MFP's 50% carb default to be too high. I feel much better with a 40C/30F/30P spilt as the poster above stated. Carbs are usually between 35 to 45%, Fat 30 to 40%, and Protein 20 to 30%. I always make sure to hit a 100g minimum for my protein and 25g minimum for fiber, then anything else can fall where it may for the day. I try to pay attention to my body's signals to see what I may need more of that particular day.