Bones2Toned Member

Thank you :)

And as I'm gaining weight, how often do I adjust because the last week I haven't gained as much as before.

Yeah because you weren't on the other post. 99% of you are respectful and informative. I appreciate that. I went off those estimates for weeks and I'm like okay let me stay around 2300. But then some days I'm more active than others, which I find trouble in calculating so I'll just eat 200 extra calories if I am.

Second this! It is definitely helpful

No I definitely understand. I appreciate it entirely. It's just one person delivers their information in a strong and argumentative way. I don't debate. I'm a learner, I love new and helpful info. As for my weight gain, I'm getting different calculations for my caloric needs just to maintain. So I just did some adjusting…

Yes, I see. I guess my tdee is wrong. Because I only add 125 and some days 300 the most.

I agree - it must be that you're eating around 500 over your personal tdee? I have found that my tdee is actually a lot higher than anything the online calculators say. Yours could be lower? They are only estimates. Also maybe you are logging and weighing more accurately now. It's great that you're getting results…

I won't debate anyone's knowledge. If any individual is interested in further information on the specifics of my weight gain for any reason, just message me. I'm not an expert but I have my fair share of knowledge and experience on how the body works and what is currently happening with mine.

Just a note I've gained a lb per week off an additional 125 calories. And no exercise

Yes. She doesn't understand the caloric surplus. For those who are reading this and are interested in Apetamin, please understand if you ever want to set a health goal is best you aim to do it without supplements. However, if you decide you need a little assistance understand Apetamin is not making you gain weight, it's…

London Has Fallen And I know you asked for movies but The Fall is a great show.

Hi ladies, Feel free to add me! About myself: As a teen I was 118-120 the most. With life stresses I lost weight and hit 85 the lowest. I had to get a nutritionist and she got my weight up to 105. Then as a busy working adult and student, I never had the time to really sit down and indulge in my food and when I did, I…

27, dating, athlete and salesman as job

This should be helpful as well http://www.aworkoutroutine.com/eating-back-calories-burned/

'Ask the Dietitian: Should I Eat Back My Exercise Calories?' - http://blog.myfitnesspal.com/ask-the-dietitian-should-i-eat-back-my-exercise-calories/

Who's ready on the East Coast for summertime?

I don't know why this thread is so hilarious lol. But coffee

On the Way- Twenty88

Exactly!

It's impossible to gain unhealthy weight because I'm skinny.

Yes how tall are you? Because 120 lbs is normal as long as your between 5'2" and 5'6" approximately. I'm 5'2 and I Weight 107 and I look like this At 100 lbs. I have 5 sisters and they all range between 120-140. The difference is noticeable depending on your height and where your weight distributes.

I understand that I had the same chaos with my work last week. But nothing is better than knowing where you fall short and adjusting. Great job!!!

The camera option is to the far right of the screen when you go to reply or post.

God and Trusting the Process TD Jakes People telling me I can't and I know I can. My Fitness Pal community The results will be worth it.

Wow!! What a transformation! I know it's possible because I was 85 before and went to 105 in a year. And I've gained weight over the last couple of months. But this is definitely aspiring. I see it's all about patience and diligence. Thank you for that!

Hey all! I'm from New Jersey, US. Any locals in the tristate add me.

Hi fitness pals, I'm on this journey to Gaining Weight. Although majority of the threads I see are weight loss goals, support is support. I'd be happy to support anyone. We feed off each other, and motivate each other to push harder!

Ok thank you for your feedback!!

Reading these comments is so fulfilling!!! The choices are so mouthwatering. Haha great thread!!