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Year to Recommit, Refocus, & Hit Them Gains
Many years I have tried to gain weight and plateaued. I work in a college and I'm steadily walking and pushing things. As an advisor, it's difficult to sit down and enjoy a meal. So, this year should be the year, I drop the excuses and focus on what I really want in the long run. I want to gain healthy fat and muscle, feel…
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Your Week and Forward
Good morning lads/gents!! I'm excited that the week is coming to an end. It means that we are moving into a new week and reaching closer to our goals. How was your week? For those who don't respond, I hope it went well! "If it doesn't challenge you, it won't change you." By the way, Happy February! From what I can see…
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Success in Gaining Weight
Are there any successful individuals who've gained weight? Particularly females, and if males preferably ectomorph body types.
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Full-Time Workers/Full-Time Students
Hey fitness pals, I currently work full time in a college and pursuing my Master's degree full-time. I'm committing to focusing more time on my fitness goals as it were a job too. Anyone working and in school as well want to support each other ?
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Difficulty Maintaining or Gaining and Lacking Protein
Hey guys! I'm 22 years old and 100lbs soaking wet lol. I've done my research and started this journey several times with many setbacks. Now I'm doing good and have been tracking my macros. I noticed that I tend to be lower on the protein side. Are there any shakes, powders, or meals you'd suggest to tackle this protein…
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Journey to Gaining Weight and Energy
Many years I have tried to gain weight and plateaued. I work in a college and I'm steadily walking and pushing things. As an advisor, it's difficult to sit down and enjoy a meal. So, this year should be the year, I drop the excuses and focus on what I really want in the long run. I want to gain healthy fat and muscle, feel…
