Journey to Gaining Weight and Energy

Bones2Toned

Many years I have tried to gain weight and plateaued. I work in a college and I'm steadily walking and pushing things. As an advisor, it's difficult to sit down and enjoy a meal. So, this year should be the year, I drop the excuses and focus on what I really want in the long run. I want to gain healthy fat and muscle, feel good and energetic, and push myself and others to get to where we need to be.

If you have any meal, protein powders, supplements, or training suggestions, please share!
This is a year to regain ourselves and weight! Send me a friend request for support!