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I think I have poor circulation in my legs they turn bluish purple sometimes.
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I have some weight training in my routine just bit a lot I don't have much at my disposal there's a weight thing in the workout room but I only know how to do a few things with it
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It's harder to drink water because it tastes terrible here but I do drink almost 6 cups of Organic green tea every day and I can.use the wayet to make it because the tea makes it taste good.
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I stay at a hotel and they offer free breafast so I usually have frosted flakes (they also have raisin bran) or Oatmeal with a banana if I have them or a waffle occasionally Sometimes I don't have Breakfast at all. I don't really eat lunch when I do it's maybe a banana or Oatmeal and some time a sandwich or leftover…
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I'm not sure what a metabolic rate is. I have Pcos so my body works in all kinds of strange ways. My goal are 2lb a week hopefully 40lb by my birthday is August and a long term of 150lb.
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:)
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:)
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I definitely need more help in a diet for Pcos I have been feeling like my sugar drops very low sometimes I just feel shaky and nauseated. I think it could be because my body use to depend on the sugars from all the sofa I use to drink and now I'm strictly green tea and water. With the occasional apple juice at breakfast.
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Excepted :)
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Thank you for the advice. I could always use Pcos knowledge
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sending :)
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its very hard to admit but i am currently 315 and my goal is 150 lb
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I welcome all adds. My goal long term is 160lb
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my long term goal is 150 lb but I would like to lose 40 lb by august
