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PCOS Success?
Any one have a PCOS Success story with or with out pics? I have Pcos my highest weight was 330 Sw now 310 Cw 305 Gw 175
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Keto
I have Pcos I have been told to look into Keto. Anyone do Keto?
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Shin pain
The last 2 day I have walked on the tredmill my Shins burn and ake so much I can barly handle it. I strech befor and after but still have pain. Can someone give me Advice please?
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PCOS friends/ weight loss/ Low carb & Vegitarian
Hi everyone, So My Dr and I have discussed changing my diet up. She said because I have PCOS a normal diet may not work for me. She segested a low carb high fat diet. I did low carb last time I dieted and lost 40 pounds but I wasnt eating much Variety. I also am considering going Vegetarian (I also did this one summer and…
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Low carb Protine powders and Bars / low carb Advice
Sw: 330 Cw: 305 Gw: 175 Im looking for advice on starting a low carb diet. I have PCOS and my Dr wants me to go Low carb and up my protine and Fats. I was looking at protine Powders and bars and there are So many but I need one that has low carb and Tastes ok. I saw some organic ones I was thinking about trying. I did slim…
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Hand Weights?
I have a pair of 3 pound hand weights and I have been doing chest flys, curls and the T lift but I was wondering what elts I can do with them. I really want to strengthen my arms so I can do push ups and stuff. I have access to some weight stuff at my Gym in my dr office but I do t really know how to use it. Thanks in…
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What one do a I log
Mfp and Machine say 2 diffrent things for. Cal. Burn what one do Iog?
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PCOS & Acarbose
Has anyone been put on Acarbose to help with PCOS symptoms that Prevent weightloss? My dr put me on it and said its 100 time better than metformin to aid in weightloss and Pcos. Im hoping it will work well to help me lose weight.
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Another fricken Workout Question!
So fistt I want to apologise for all my questions lately. And thank everyone who has posted on them. I read every comment and am grateful for each one and the advice from all of you. Ok so first off I am 5,5. SW 2/1/17: 330 SW 2018: 309 CW: 305 GW: 175 So I workout every day where I like I currently do 5 min on the stair…
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Why the F am I not losing weight?
I am 5'5 25 yeas old calorie goal is 1660 a day I count my calories. start weight was 330 last February this years start was 310 I need to lose about 150. Last year I got down to 285 before I fell off the wagon. This year I lost 5 pounds so far but I Feel Like I cant lose weight Like I was mostly because i havnt lost in 2…
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Concurring the tredmill
Last week when I started working out i couldn't go past 2.0 on the speed today 3.5 is the highest i can go. I tryed to do 2.5 on a 10% incline for 10 min but only could do 3 min.
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Food scale?
Best food scales?
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Workout Question
Is it possible to work out to much? Im starting to fee like if I dont get to work out every day Im not happy....not like an im in a bad mood because im stressing about weight sorta way tho.... Its kinda hard to explain but the way I feel when I work out its like a high to my body (excuse my refrence) i worked out monday to…
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Piyo?
Anyone try it and have befor and after pics? Does it work? Is it worth it?
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New friends
Im looking for a few friends that are active, Helpful, Encouraging and maybe a few who read blogs
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Fitness Trainers or Nutritionists?
I just wanted to talk to a few women who are Fitness Trainers or Nutritionists. I Just have theses doubts that I'm not doing enough. First off I have Pcos. Ill start with my diet. My calorie goal is 1660 but I eat around 1200 a day. I am on a vampire schedule I a sleep from about 8am till 3pm I wake up and have 14oz of…
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Fit Bit
So I am looking into getting a fit bit as soon as my taxes hit. I'm looking at the flex2 and I was wondering if anyone could tell me if they have one and how they like it... I also checked out the charge2 I like to go on hikes in the summer and would love something that tracks where I have been. there are a lot of options…
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Fit bit friends
Looking for some fit bit friends. Add me on here with message fit bit and add me on fitbit with my email lovebug6608@gmail.com
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looking to join some challanges
I'm looking to join some beginner challenges. I did make my own but it would be more fun with others, if you have a challenge starting please let me know I would love to get in on a few
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Newbie Challanges and Vitamin Questions
So I was wondering if there are any groups for newbies with weekly challenges. I also had a question about vitamins. I just bought one a day womans active metabolism vitamin and biotin and I also have been taking folic acid for awile (for my PCOS) I was wondering if I should be taking anything elts.
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Why I'm here. (Warning it gets a Little sad)
I have Always been overweight. I was the girl who was to chubby to be a ballerina but dreamed of it. I was the girl who was told she was to fat to be a cheerleader when that's all she really wanted. I was told that I would be beautiful if I was skinny by a guy I had been in love with for years. I have been told I'm to fat…
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Im a Pcos having, Wii fit doing, Disney princess.
I warn you now I'm dyslexic so unless my lap top corrects me there will be spelling and punctuation errors. As I sit here munching on some potato chips that I know I shouldn't be eating I think about how well I was doing at the beginning of this month I was on my Wii fit every day busting my but to do my best. I wasn't…
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anyone here trying to lose over 100 pounds?
I'm 24 and my start weight is 315 and my goal is 150 I could use some friends.
