Keto

CurvyPrincess66

I have Pcos I have been told to look into Keto. Anyone do Keto?

90kgToNewMe

I would be careful of Keto, unless it’s Vegan Keto as there is a lot of data to show too much animal protein and fat can shorten your life. (Search Valter Longo in google).

You could look at the info on this blog which is put together by Chuck Law’s fiancé (who has PCOS) and she would have almost unlimited funds for nutrition advice to help with her condition http://theblondefiles.com/gut-health-pcos/

SouthernCurves18

I too have PCOS.... and keto is amazing! You will not regret keto.

concordancia

I have found excellent results with near keto, rather than being focused on keto. This way, I can eat lots of nuts and vegetables daily, with occasional fruit and grains.

Also, if you are overweight, you will have to consume fewer calories than your body needs. Keto might help some of the PCOS symptoms without weight loss, but if you need to lose weight, that factor will be more important in the long term than keto.

jflongo

https://www.youtube.com/watch?v=WzmldVWdIXc

nvmomketo

There are a few managing PCOS, or other insulin resistance issues, with keto or low carb in these groups:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

http://community.myfitnesspal.com/en/group/1143-keto

toxikon

I've heard that a lot of women have success managing their PCOS with keto.

Here is a Reddit community for women: http://www.reddit.com/r/xxketo