Replies
-
I am so with you there darlin. I have my ups and downs. I tried medication But after 4 different ones each giving me thoughts that scared me I'm done with medication! I'm starting to feel better tho. Eating better and seeing those results are a big part of it for me. My first few weeks I didn't even think of exercise I am…
-
fitbits are on sale on the website till the 15th
-
Im the same weight with a 2lb a week goal and i get 1700 wonder why yours is lower. I went threw the starving thing to tho it took about a week to feel like i was satisfied. Im afraid i don't have much advice I sort of just fought threw it. I found things to keep my mind off of it and eventually realized i was hungry…
-
B
-
I have only been logging for a few day and im finding is very difficult to stay in the goals and it makes me realsize how much I was eating before. I find carbs are my big problem. And sugars a, close second. I also don't get enough protein in my diet. There is so much to work on.
-
Thank you for this. I'm not a mom yet but I hope to be sone dat.
-
The information is helpful. I don't know exactly how to get proteins into my diet I'm not to familiar with identifying thing like that I know the basics but that's about it.
-
I was diagnosed when I was 17. I was on metformin and it worked for me but now I have no insurance so I want to see if there are cheap vitamins that could help. What's ALA
-
I think I have poor circulation in my legs they turn bluish purple sometimes.
-
I have some weight training in my routine just bit a lot I don't have much at my disposal there's a weight thing in the workout room but I only know how to do a few things with it
-
It's harder to drink water because it tastes terrible here but I do drink almost 6 cups of Organic green tea every day and I can.use the wayet to make it because the tea makes it taste good.
-
I stay at a hotel and they offer free breafast so I usually have frosted flakes (they also have raisin bran) or Oatmeal with a banana if I have them or a waffle occasionally Sometimes I don't have Breakfast at all. I don't really eat lunch when I do it's maybe a banana or Oatmeal and some time a sandwich or leftover…
-
I'm not sure what a metabolic rate is. I have Pcos so my body works in all kinds of strange ways. My goal are 2lb a week hopefully 40lb by my birthday is August and a long term of 150lb.
-
:)
-
:)
-
I definitely need more help in a diet for Pcos I have been feeling like my sugar drops very low sometimes I just feel shaky and nauseated. I think it could be because my body use to depend on the sugars from all the sofa I use to drink and now I'm strictly green tea and water. With the occasional apple juice at breakfast.
-
Excepted :)
-
Thank you for the advice. I could always use Pcos knowledge
-
sending :)
-
its very hard to admit but i am currently 315 and my goal is 150 lb
-
I welcome all adds. My goal long term is 160lb
-
my long term goal is 150 lb but I would like to lose 40 lb by august