We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Spinach Tomatoes Black olives Boiled eggs Sweetcorn Onions Avocados Tuna Lemon juice Potato Cucumber Feta cheese Normally use quite a few of these in salads..love making salads! Chop everything small, mix together and add bit if olive oil or lemon juice and mix..YUM
-
Cumin is a must in chilli
-
I wrote this 2 months ago and now only have the final 6 lbs to go :smile:
-
I'm nearly done..only taken 2-3 months :)
-
I normally either take a banana for brek or special k/porridge lunch: soups, salads, avo on toast, feta and beetroot, Crumpets with peanut butter and take some satsumas to pick at in afternoon
-
I have been on a 1200 cal diet and also gym for 2/3 days a week and at first didnt notice much but after 37 days I have now lost 7kg and still going. Keep it up and you'll start to see big changes and feel better :smile:
-
I have been doing this for 5 weeks. I was 67kg (5ft3) and am now 59kg. I find 1200 cal is working great at the mo..and i feel good and people keep saying how good i look. My goal is 53-55kg. what do i do when i get to that? up my calories a bit?
-
I'm 5ft3 and weigh 67kg and counting calories by using this app and just looking at things..I'm only eating healthy food and drinking water and am actually consuming just under 1200c :)
