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Add me up!! Inspire me!!

rachgh3
rachgh3 Posts: 13 Member
edited November 2024 in Health and Weight Loss
Hey guys! Been here a week and looking for ideas to help me lose weight and general diet! Hardest part for me is working shifts and still keeping in with the diet. Any lunchbox ideas.... Or easy breakfasts I can take with me for when I'm on early shift xx

Replies

  • rosiepri900
    rosiepri900 Posts: 14 Member
    I normally either take a banana for brek or special k/porridge
    lunch: soups,
    salads,
    avo on toast,
    feta and beetroot,
    Crumpets with peanut butter
    and take some satsumas to pick at in afternoon
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    Become a snacker, Granola bars (im on a larabar kick) chicken pepperettes...cheese...crackers...toast and pb...baggie of dry cereal to munch on..half a bagel with cream cheese..basic sandwiches and salads...grahm crackers and dark chocolate come with me everywhere lately, Iv been so good i like to be a bit bad :p yummy

    No need to over complicate anything, Snacks work well with busy work schedules
  • BonnieDundee78
    BonnieDundee78 Posts: 158 Member
    I've embraced leftovers. My dinner on day one is also my lunch on day two. Rinse and repeat. :)

    As for on-the-run breakfasts, you could whip up a batch of banana muffins or some oat/granola bars once a week. Then just grab one (and a bit of fruit) as you head out the door?
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