ltoaa1 Member

Hi there. I would say a cardio machine (treadmill, elliptical or a static bike) and a pair of dumbbells/kettlebells, if you are low on space. You can always add a bench if you can fit it in your appartment and budget.

From my own experience, I don't advise you to follow MFP when it comes to setting your caloric needs according to your goal, and even less your own judgement unless you are really knowledgeable about nutriotion and know your body. Search on youtube, pick your sources wisely, and follow their tips, advises and process.…

bodybuilding.com have plenty of workout routines. Since you're looking to workout 3 times a week, look for a full body split. Or if you want to do one of your own, pick 3 compound movements, one for each day, and fill the rest of your workouts with accessories, but hitting your entire body

Hi there. I'm in college too. My biggest tip is meal prep because the caffetteria won't have many or any low carb alternative. If you'll be eating with more people, they might notice that you are eating something different, so be ready for questions. Also, you'll be very tempted to go out for a snack, drink, etc etc. It's…

I replied to your previous post regarding a binge confession, but might as well reply to this one as well, but more straight foward to your goal: Tell someone about this goal. Just say to your closest peer "I'm doing 21 days eating healthy", that's all. If he/she asks why, just say that you've been off your diet lately and…

What would you say to be the cause of your binge episodes? Anxiety, extreme hunger, restricting? From this statement, I would you say that you are in the old classic binge and restrict cycle. What this means is you are restricting yourself from calories or foods that you love throughtout the entire week, and when the…

Been having 50g of Bran Cereal, topped with a pear or an apple. At the end, I add a light yogurt instead of milk.

Thank you for sharing this, I thought I was the only one who would get mad when people took some of my food... It's not just taking. Just asking for some pisses me off. "Dude, I packed my own! Why didn't you do the same before coming out?!"

I have this very simple mug cake recipe that you might be able to switch to a cake shape. For every banana I use, I add 30g of oats (flakes, instant, flour, whatever you've got) and 1 egg (whole or just the white, up to you as well). I believe you can make a pretty decent cake with 4 or 5 portions of this recipe. It turns…

My breakfast is quite similar to yours. I've been adding around 140g of boiled apples (without skin, you can add the skin if you like. I just find it easier to smash them), 1 small container of light yogurt and 50g of rice and wheat flakes. I also top it with cinammon.