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My breakfast.. include your PICS .. give me some breakfast ideas

Lady_lose
Lady_lose Posts: 9 Member
edited November 2024 in Food and Nutrition
Here is my breakfast this morning .. whole grain toast with avocado spread that I did myself .. with a small orange and coffee.. I need some breakfast ideas.. please include pics.
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Replies

  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    No pics but I'm having half a large sweet potato with a fried egg on top!
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    I just had a Morningstar Farms Spicy Black Bean Burger topped with a slice of provolone and a poached egg with 1/2 an avocado on the side. It was delicious. :)
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    No pics, but I had a big breakfast this morning -- 2 duck eggs, in an omelet with asparagus, watercress, and mushrooms, plus some feta. On the side I had some skyr with a little almond butter stirred in.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    edited June 2017
    No picture, but I had leftovers: starchy potatoes with cabbage and ground beef. One of my ultimate comfort foods, except I usually like it with mushrooms instead of beef.

    Yesterday it was a lavash roll with hummus and strips of leftover roasted eggplant and garlic, with tomatoes of course.
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    No pics, but I just had a veggie corn dog and some V8.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Forgot to take a photo, but today was one of those "not really in the mood for breakfast" days, so I roasted some asparagus and cauliflower (with a little bacon to take the place of olive oil) and had it with turkey plus some avocado and salsa.
  • ltoaa1
    ltoaa1 Posts: 12 Member
    Been having 50g of Bran Cereal, topped with a pear or an apple. At the end, I add a light yogurt instead of milk.
  • malmal04
    malmal04 Posts: 2 Member
    This has been my go to breakfast. 2 scrambler eggs with spinach, then I top it with 1/2 an avocado and 2 tbs of fresh salsa. I save the other 1/2 of the avocado to use in a protein smoothie after I work out.
  • sosteach
    sosteach Posts: 260 Member
    No pic but I make a hash of zucchini, onion, red and green peppers sauteed in a skillet using no stick spray with a couple of fried eggs on top. Around 200 calories and amazingly filling. If you have the calories throw on some cheese!
  • Tyson88Rosen
    Tyson88Rosen Posts: 7 Member
    Muscleflex79 wrote: »
    2f8z96zp17vw.jpg
    For breakfast? ...
  • Athijade
    Athijade Posts: 3,300 Member
    Tyson88Rosen wrote: »
    Muscleflex79 wrote: »
    2f8z96zp17vw.jpg
    For breakfast? ...

    Why not? You can eat whatever you wish for breakfast...
  • MsChucktowski
    MsChucktowski Posts: 121 Member
    I've been having a English muffin with avocado, pepitas and nutritional yeast.
  • tdmarion40
    tdmarion40 Posts: 14 Member
    I had 2 egg omelet with 2 slices of bacon and 1 cup of canteloupe
  • shandy82165
    shandy82165 Posts: 184 Member
    No pics but today I had a Cascadian Farm Protein Honey Roasted Nut Bar and a Skyr Raspberry yogurt.
  • LisaTcan
    LisaTcan Posts: 410 Member
    Every day I have two slices of low cal toast with 20gms of natural peanut butter, 50gms of banana, coffee with light cream, and 1/3 cup of apple juice mixed with water...comes out to 350 calories.
  • rlynnlopez2017
    rlynnlopez2017 Posts: 59 Member
    I've been loving these oatmeal pancakes! I load in blueberries or pecans and lightly sprinkle with powdered sugar or light amount of maple syrup! I make them Sunday eat two every morning. I use wheat flour and less sugar than original recipe. They keep me full until lunch.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Not hungry for breakfast today, so I just had coffee and a square of dark chocolate.
  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    Tyson88Rosen wrote: »
    Muscleflex79 wrote: »
    2f8z96zp17vw.jpg
    For breakfast? ...

    Absolutely! No reason not to!
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    edited June 2017
    Scottish oats with a TB of peanut butter swirled in and sprinkled with cinnamon sugar. I wish had I had some raisins, tho.
  • cee134
    cee134 Posts: 33,711 Member
    edited June 2017
    It doesn't seem to matter what I eat for breakfast as I'm always hungry at lunch and dinner. So to save time I just eat cereal and have better and bigger meals later in the day. It's also an easy way for me to get my iron for the day.

    lptulaco8m2u.jpg
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Back to my usual omelet. Used some bacon I bought from a local farm to oil the pan (plus to eat in the omelet), added broccoli, mushrooms, and spinach, and then 3 small chicken eggs (my eggs vary in size a lot) plus some feta.
  • xcazax
    xcazax Posts: 43 Member
    AngryViking1970 wrote: »
    Scottish oats with a TB of peanut butter swirled in and sprinkled with cinnamon sugar. I wish had I had some raisins, tho.

    Ooh, I fancy trying this but without the cinammon.

    I had overnight oats this morning. Mixed a vanilla yogurt with porridge oats and frozen raspberries last night and then it was delicious this morning.
  • eyer0ll
    eyer0ll Posts: 313 Member
    Oatmeal with banana (or apple), almonds and a bit of Greek yogurt for creaminess. That will keep me full until 2 or 3 pm.
  • lporter229
    lporter229 Posts: 4,907 Member
    On Saturday I made sauteed diced eggplant and zucchini with prosciutto and topped it with two fried eggs. Clean out the fridge meal, but sooo yummy!
  • dragonfly_66
    dragonfly_66 Posts: 48 Member
    http://bigtinysteps.com/2017/06/02/power-breakfast-formula-for-clean-eating/
    This is the formula I use. I post my pics on IG :)
    MY success story is in the other thread and up on my blog:)
  • HockeyGoalie35
    HockeyGoalie35 Posts: 84 Member
    I have been sticking to smoothies

    (1) Banana
    (1) Orange or Green Apple
    (1) Cup frozen berries
    (Fist full) Baby spinach
    (Fist full) Rainbow Kale
    (1) Cup Unsweetened Almond Milk
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    lemurcat12 wrote: »
    No pics, but I had a big breakfast this morning -- 2 duck eggs, in an omelet with asparagus, watercress, and mushrooms, plus some feta. On the side I had some skyr with a little almond butter stirred in.

    Hmm, say more about the duck eggs.
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