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DreaRN15 Saturday PW 272.6 CW 272.8 Not as bad as I thought it would be so I'm gonna take it!! Took some much needed time off & my eating reflected that. I was supposed to be in Greece right now but plans had to change 😢.
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DreaRN15 Saturday PW 280 CW 272.6 This week has been crazy for me at work but the BEST week ever in other areas of my life. Business is picking up for me in a great way (yay for travel) and I'm excited. I'm super stoked about the weight loss. As you saw last week I had that holiday gain but obviously I'm back on track. I…
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DreaRN15 Saturday PW 274.4 CW 280 Happy New Year Everyone🥳 I don't make resolutions, so here's to crushing those goals this year🥂
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DreaRN15 Saturday PW 275.6 CW 274.4 Merry Christmas Everyone 🎅 🎄
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DreaRN15 Saturday PW 273.4 CW 275.6
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DreaRN15 Saturday PW 279.2 CW 273.4 Sorry I thought I posted earlier
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DreaRN15 Saturday PW 277.4 CW 279.2
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DreaRN15 Saturday PW 272.6 CW 277.4 Travel and Mother Nature got me despite my BEST efforts. Next week will be better!
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Surprised by the changes🤪 I'm back from vacation. My attitude is a bit better but I'll still be planning to change my environment for my own sanity.
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Yeah I've been EXTREMELY stressed & work has been a b!+ch! It keeps piling on & we recently found out that our bosses now want us to basically take on an extra position in addition to our regular duties with no compensation & leniency with our deadlines. My immediate supervisor avoided the fall out by taking a 2 week…
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DreaRN15 Saturday PW 270.4 CW 272.6
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DreaRN15 Saturday PW 280.6 CW 270.4 Some water weight but I've figured out that I do great when I course correct. I just need to not have to course correct SO much!!
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DreaRN15 Saturday PW 277.8 CW 280.6 🤦🏽♀️🤷🏽♀️
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DreaRN15 Saturday PW 277.2 CW 277.8 Work kicked my butt this week so no workouts but I'm glad this was only as much as I gained. I was mindful of what I ate though, so that helped. On to next week and back into step aerobics!!
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Week 1 didn't have any focus because I didn't know about the challenge. Week 2 I'll be focusing on calorie intake. After my follow-up with the dietician my goal is 1500-1700 calories per day. Protein is my issue. I'm supposed to eat 70-90g a day. That's easier said than done but I'm determined!
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Lacey 12 consecutive months of medical weight mgmt is required before my insurance will pay anyway so that's what I'm doing now. I had my 3rd visit. So far what I'm doing seems to be working so I'm gonna stay the course. My BMI has decreased from 48 to 46.6 in a month so like I said I may not even be eligible by the time I…
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DreaRN15 Saturday PW 281 CW 277.2 Sorry I've been MIA but I've been SLAMMED at work. I'm mighty proud of my loss though!! I've been seeing a bariatric team. Can't have any surgery yet but they are working with me so the loss has been all me. I started seeing the NP & dietitian 8/31. Went back for my follow up on 9/30 and…
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DreaRN15 Saturday PW 281 CW 277.2 Sorry I've been MIA but I've been SLAMMED at work. I'm mighty proud of my loss though!! I've been seeing a bariatric team. Can't have any surgery yet but they are working with me so the loss has been all me. I started seeing the NP & dietitian 8/31. Went back for my follow up on 9/30 and…
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Thanks So Much for the condolences and the encouragement. Definitely been too much loss from this horrible virus. I'm just trying to get back in the right headspace. I've got work to do...I go back to see my dietitian on the 30th.
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DreaRN15 Saturday PW 279.8 CW 281 This has been a stressful week!! Lost 1 friend from Covid & another is in ICU. I know what to do though so I'm gonna get it back on track this week.
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DreaRN15 Saturday PW 285.2 CW 279.8 YES!!!!! I am so proud of myself. Just the fact that I was able to maintain weight loss while traveling was big for me. Eating while traveling is super difficult for me. I recently started working with an NP and a dietitian on a bariatric team to help me with my lifestyle changes....so…
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DreaRN15 Saturday PW 285.2 CW 285.2 Out of town. Will catch up next week!
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DreaRN15 Saturday PW 289.2 CW 285.2 This week has been crazy, filled with late nights at work & early mornings and deadlines and stress. I also recently found out that I'm pre-diabetic and I SO don't want to go down that road so I'm grateful for this loss. Gotta keep it going!!
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DreaRN15 Saturday PW 289.2 CW 289.2
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DreaRN15 Saturday PW 287 CW 289.2 I'll get my head back on straight next week. This week was a rough week for me. While I was in Vegas on a business vacation last week one of my residents passed away unexpectedly. She was one of my favorites so needless to say I took it hard. Then I had to go back to work this week and…
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DreaRN15 Saturday PW 290.8 CW 287 I spent this past week in Vegas at a convention...and did a LOT of walking!!! So I'm not surprised at the loss. I'm really excited about it!! Now I just need to keep the walking going....just without the breath stealing heat thank you very much 😂
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DreaRN15 Saturday PW 290.8 CW 290.8 No change, busy week....YES!!
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This or That Walk the Dog Mozzarella Sticks Caramel Ranch Don't drunk Milk or Juice Day at the Beach Weather Right Handed Car Send an email Don't know anything about Sniffing 🤷🏽♀️ I guess that's something you do from desktop
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DreaRN15 Saturday PW 293.6 CW 290.8
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@jessicakrall8 if you haven't already, take me out of the step challenge please.