artluv22 Member

Yikes. Please elaborate. Also send recommendations

nope, he just gave it to me. I told him I posted the plan and he said ok. what do you think?

http://community.myfitnesspal.com/en/discussion/10574877/starting-over-meal-prep-workout/p1?new=1

message me. I'll send it to you

what's wrong?

http://community.myfitnesspal.com/en/discussion/10574796/starting-over-and-more/p1?new=1

I don't want to look exactly like those girls but they also went through a fitness journey and their looks inspire me to strive for how I want to look.

Lmao you're right. I'll set a nearly impossible workout for me and NOT DO ALL OF IT

I just realized that after doing a 30-sec plank....i don't think i can do 10 minutes a day!! Maybe one day but definitely not now. So I think I'm gonna do 3-5 minute planks 5 days/week

Everybody, my diet plan is here --> https://community.myfitnesspal.com/en/discussion/10518783/my-weight-loss-plan Btw i think i'm 206 lbs, not 203 lbs

Oh, i want to lose 60 lbs this year but be toned by this summer

I'm trying to lose 60 lbs of fat and gain muscle (toned arms, toned legs, flat stomach, etc)

I do have a long term goal. It's just that my anxiety got the best of me this week, so that's why I ate so little.

I meant did you feel awkward when you reached your goal weight?

Google failed me. How much do you currently weigh? My goal is 154, so that's a 60 lb weight loss

Yeah tbh it does sound like nonsense. Maybe if you lose 100+ lbs, then sure. My face routine is using a face brush, applying a toner and then lotion with salicylic acid. What's your goal btw?

SOOOO *drumroll please* In my last post, I said that I'd create a strength training schedule --> community.myfitnesspal.com/en/discussion/10518856/my-strength-training-and-weightlifting#latest Here we go! *Mario Kart voice* haha :D Monday: - crunches - sit ups - lat pulldowns - lunges Tuesday: - crunches - sit ups - smith…

It takes 4 weeks for me to notice a difference, so thats why that plan is for 4-6 weeks. I plan on weighing myself weekly. I have tape measure.... somewhere in my house hahaha. I created this for me personally, to meet my goals and because I'm capable of doing that much cardio a day. Ik it will be a long and hard journey…

Trust me, 1550 is enough for me. I tried to do 1200 calories but I couldn't do it. I needed a goal low enough to lose weight but high enough to gain muscle.

I don't plan on eating back any calories I burn. If I burn 100 calories from exercise, I won't eat it back. Nothing over 1550. Before I wanted to eat 1200 calories with the same workout but that's too low, especially if I want to be toned when I lose the weight. So I increased it to 1550, a calorie deficit of 778. That…

Thank you. I'll take a look at it. And i know you can't get a flat tummy on just crunches or sit ups alone; you need cardio and diet to go with it. I posted my cardio and strength training plan in the posts below. http://community.myfitnesspal.com/en/discussion/10518783/my-weight-loss-plan#latest…

It is? :'( Giiiirrrlll, I wish my tummy was flat like yours B) . I guess doing crunches and sit ups over belly fat makes no sense. Okay, I'll check those out. But tomorrow, because I'm going to bed.

What's wrong with it? :'( And I did make it up myself.

Powerlifting! That's cool! What exercises do you do, with reps and sets please?

I'll try to follow this schedule, but the goal is to have 8-12 cups a day.

What's your goal? And what are you doing to reach that goal?

What strength training exercises do you do and how many sets? How much do you lift and how many sets? So basically, you lift and strength train 20 min a day 3x a week.

Oh yeah, totally photoshopped or they used makeup.

I started out fat, still fat bc I started yesterday haha, and I'll accomplish my goal too. My plan is here --> http://community.myfitnesspal.com/en/discussion/10518783/my-weight-loss-plan#latest What's your plan? Another goal is Smartistabeauty aka Bri Hall

You're right. I probably won't be happy. I'll just accomplish my goal. What's your story?