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    Weightloss/Workout Recommendations?

    Posts: 65 Member
    edited November 2024 in Health and Weight Loss
    Hi! I want to get toned this summer but i don't know any workout plans that will help me. Any recommendations?

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    Replies

    • Posts: 39 Member
      Try BBG by Kayla Itsines! Also, if you go on bodybuilding.com or Body Space they have a lot of workouts!
    • Posts: 99 Member
      Lose fat by eating at a calorie deficit and start a weight lifting plan to maintain muscle.
    • Posts: 65 Member
      I'm trying to lose 60 lbs of fat and gain muscle (toned arms, toned legs, flat stomach, etc)
    • Posts: 538 Member
      YouTube has tons of videos!
    • Posts: 17,562 Member
      Calorie deficit for weight loss, exercise for fitness. You won't gain muscle while losing, but some form of strength or resistance training will help you retain as much muscle as possible.
    • Posts: 49,120 Member
      artluv22 wrote: »
      I'm trying to lose 60 lbs of fat and gain muscle (toned arms, toned legs, flat stomach, etc)
      60lbs in 4 months and with decent definition? Not likely to happen.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
      9285851.png
    • Posts: 2,564 Member
      60 lbs is a bit much to lose by summer.
      If you are just starting, focus on your diet first, eating in calorie deficit.
    • Posts: 65 Member
      Oh, i want to lose 60 lbs this year but be toned by this summer
    • Posts: 39 Member
      @artluv22 if you want to be toned by summer just eat the calorie deficit MFP provides and track workouts. Make sure to do a mix of cardio and weights! I've lost 26 pounds in 3 months, I'm sure you could accomplish the same!
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