Weightloss/Workout Recommendations?

artluv22

Hi! I want to get toned this summer but i don't know any workout plans that will help me. Any recommendations?

vickyrose94

Try BBG by Kayla Itsines! Also, if you go on bodybuilding.com or Body Space they have a lot of workouts!

mcraw75

Lose fat by eating at a calorie deficit and start a weight lifting plan to maintain muscle.

artluv22

I'm trying to lose 60 lbs of fat and gain muscle (toned arms, toned legs, flat stomach, etc)

LessCookiess

YouTube has tons of videos!

malibu927

Calorie deficit for weight loss, exercise for fitness. You won't gain muscle while losing, but some form of strength or resistance training will help you retain as much muscle as possible.

ninerbuff

artluv22 wrote: »

I'm trying to lose 60 lbs of fat and gain muscle (toned arms, toned legs, flat stomach, etc)

60lbs in 4 months and with decent definition? Not likely to happen.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Theo166

60 lbs is a bit much to lose by summer.
If you are just starting, focus on your diet first, eating in calorie deficit.

artluv22

Oh, i want to lose 60 lbs this year but be toned by this summer

vickyrose94

@artluv22 if you want to be toned by summer just eat the calorie deficit MFP provides and track workouts. Make sure to do a mix of cardio and weights! I've lost 26 pounds in 3 months, I'm sure you could accomplish the same!