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Starting Over: meal prep + workout
http://community.myfitnesspal.com/en/discussion/10574753/starting-over#latest http://community.myfitnesspal.com/en/discussion/10574796/starting-over-and-more#latest Please read both ^^^ Please keep in mind that this plan was made for me by an online fitness expert based off of current my weight and physique to my goal…
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Starting Over
I was disappointed in myself. I started this weight loss journey at 220 lbs to become 150-160 by now and I've lost but then gained. I think I'm the same weight I was when I started now. I felt like a failure but I realized you can start over. It's okay to start over. But not without a proper plan...AND proper duration. I…
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Starting Over (and More!!!)
http://community.myfitnesspal.com/en/discussion/10574753/starting-over/p1?new=1 Please read that ^^^ Fitness Journey: - CW: ~220 LBS - GW: 150-160 LBS - GOAL DATE: Summer 2018 - Calories per day: 1650 calories - Wha to eat: lots of water, teas, foods that are high in protein, plant/healthy carbs, low fats - Examples: eggs,…
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My NEW Workout Routine
I have a confession. I haven't been working out.... And I was supposed to. I currently weigh 203 lbs (my scale might be acting up, but let's assume that's how much I weigh). I have a new plan...and I hope you like it. I want to lose 20-30 lbs by mid-July this year and I also want a flat stomach by then. I know that I put…
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My Weight Loss Plan
Starting Weight (2.19.17): 214.6 lbs. (97.3 kg.) Height: 5'9" (69 in. or 175 cm.) Goal Weight: 154 lbs. (69.8 kg.) Total Weight Loss: 60 lbs. (27.2 kg.) Daily Calories: 1550 calories Workout: 4-5 days a week - 15 min of moderate elliptical trainer: 109 calories burned - 15 min of moderate/vigorous stationary bicycle: 155…
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Second Week: (2.26.17 - 3.5.17)
SW: 212.8 lbs CW: ???? Before you say anything, this is what happened: I have gone over my goal one day. The rest of the days, I've either reached my goal EXACTLY or I've been pretty low (like less than 1300). I walked on 2.26.17 for 30 minutes but I haven't done any other exercises. I haven't been having breakfast and my…
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Weightloss/Workout Recommendations?
Hi! I want to get toned this summer but i don't know any workout plans that will help me. Any recommendations?
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Third Week (3.5.17-3.12.17)
SW: ??? (it must've been 210 but the scale said 215) GW: 208 lbs CW: 208 lbs YAY!! I HIT MY GOAL FOR THIS WEEK. I'M ALMOST OUT OF THE 200s! However.... I had anxiety attacks this week, which made me not want to eat. This past week, I ate maybe less than 800 calories a day. And, because of lack of nutrition, I didn't…
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Questions for those who lost 30 or more lbs
1. What was your starting weight and height? 2. What is your current weight/goal weight? 3. How long did it take you to reach your goal? 4. Did you feel different, mentally? e.g. did you have more confidence or did you feel awkward? 5. Were you treated differently by family, friends, coworkers, exes, people who never used…
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What I Hope When I Transform
What do I hope when I go from 214 to 154 lbs? I hope to have the confidence that I do not have now. I hope to wear crop tops and skirts and shorts and think "I LOOK GREAT!" and not "I look gross." I hope that I will still wear black just because it is my favorite color, not also because I look thinner in it (navy blue is…
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First Week (2.19.17-2.26.17)
SW: 214.6 lbs GW: 211.5 lbs CW: 212.8 lbs Weight loss for this week: 1.8 lbs Honestly, I'm a little disappointed but not surprised. I did go over my calorie limit twice this week and I didn't go to the gym 4-5 days a week nor did I walk everyday like I planned to. But....I am kinda proud. I lost something. And this just…
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First Week (almost)
Start date: 2/19/17 End date: 2/26/17 Sigghhhhh..... So I haven't really stuck to my plan. It hasn't even been a full week yet, so why am I writing? I cheated on one day :'( . I worked out maybe 2, 3 times a week :# . I DID eat a bit below or at my calorie limit :) AND I drank 64-96 oz a day. The only thing I drank was…
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MY STRENGTH TRAINING AND WEIGHTLIFTING
Hey guys! I told you that I would share my 15-min of strength training and weightlifting exercises. This is what I plan on doing: Crunches: 3 sets of 15, 0 lbs Sit ups: 2 sets of 10, 0 lbs Chest Press: 3 sets of 15, 20-30lbs Lat Pulldowns: 3 sets of 10, 30-40 lbs Smith Machine/Barbell Hack Squat 3 sets of 20, 10-30 lbs…
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The reason why I want to lose weight and get fit
1. 214 lbs at 19 an 5'9" is not healthy, according to my doctor. She said I should be about 130-170 lbs. 2. I don't feel confident in my current body, so I think losing it and getting toned will give me more confidence. 3. I'm starting college this year. 4. I might do self-defense classes and/or yoga when I start college,…
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Stretch Mark Removal?
Okay, so um... I have stretch marks. I think we all do. At least 80% of the world's population do. So I have them. And I don't like mine. I've had them as early as maybe 11 or 12? I was a tall kid. I don't think that stretch marks are disgusting. For me, I don't like mine, especially the ones on my belly (that have been…
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Calories Set For When I Eat & Times I Will Drink Water
Hey guys! If you've read from my post "My Weight Loss Plan" community.myfitnesspal.com/en/discussion/10518783/my-weight-loss-plan you know that I plan on eating 1550 calories a day and drink 8-12 cups of water a day. Below is listed my ideal meal times. Meal Times: - Breakfast: between 6:45-9:30 AM - Snack: 11 AM - Lunch:…
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My Body Goals
When I lose weight, I hope to have a killer bod like any of them: 1. Rihanna data.whicdn.com/images/135251147/large.jpg 2. Ciara https://pbs.twimg.com/media/CMTqJD7WEAAlYio.jpg 3. Kylie Jenner thebizznews.com/wp-content/uploads/2017/01/Kylie-Jenner-Body-Statistics-Height-Weight-Shoe-Bra-Size-.jpg I REALLY REALLY HOPE SO
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HI! I'M HERE TO LOSE WEIGHT! READ MY PLAN PLEASE!
My current stats are 5'9" (69 inches/ 175 centimeters), 214 pounds (97 kilograms) and I'm a 19 year old female. My goal is to lose 60 pounds (27 kilograms) in 18-23 weeks. I start today (February 19, 2017)! My diet plan is to eat 1200 calories a day (I'll eat anything I want, as long as it's not over 1200), TRY to drink 12…
