Third Week (3.5.17-3.12.17)

artluv22

SW: ??? (it must've been 210 but the scale said 215)
GW: 208 lbs
CW: 208 lbs

YAY!! I HIT MY GOAL FOR THIS WEEK. I'M ALMOST OUT OF THE 200s!

However....

I had anxiety attacks this week, which made me not want to eat. This past week, I ate maybe less than 800 calories a day. And, because of lack of nutrition, I didn't workout either.

So, I need to control my anxiety attacks so I can eat more.

Anywho!

SW: 208 lbs (3.12.17)
GW: 206 lbs (3.19.17)

BYE BYE!!!

Ih8Rain2

Dear Artluv. If I were you you better set a long term goal. Something to reach in 3 months, 6 months or a year. Then set your calorie deficit. I would say 300-500cal/day and just go slow. You need to keep eating and excersizing otherwise you body will go in starvation mode which slows down your metabolism tremendously.

See my story: 3 months down and a life time to go...

artluv22

I do have a long term goal. It's just that my anxiety got the best of me this week, so that's why I ate so little.

suemcmurry

Onederland here you come!!!! YAY!

jjalbertt

Congrats on the loss! I completely understand the whole anxiety thing though, you're not alone! Just keep doing your best