Third Week (3.5.17-3.12.17)

artluv22
artluv22 Posts: 65 Member
edited November 2024 in Success Stories
SW: ??? (it must've been 210 but the scale said 215)
GW: 208 lbs
CW: 208 lbs

YAY!! I HIT MY GOAL FOR THIS WEEK. I'M ALMOST OUT OF THE 200s!

However....

I had anxiety attacks this week, which made me not want to eat. This past week, I ate maybe less than 800 calories a day. And, because of lack of nutrition, I didn't workout either.

So, I need to control my anxiety attacks so I can eat more.

Anywho!

SW: 208 lbs (3.12.17)
GW: 206 lbs (3.19.17)

BYE BYE!!!

Replies

  • Ih8Rain2
    Ih8Rain2 Posts: 77 Member
    Dear Artluv. If I were you you better set a long term goal. Something to reach in 3 months, 6 months or a year. Then set your calorie deficit. I would say 300-500cal/day and just go slow. You need to keep eating and excersizing otherwise you body will go in starvation mode which slows down your metabolism tremendously.

    See my story: 3 months down and a life time to go...
  • artluv22
    artluv22 Posts: 65 Member
    I do have a long term goal. It's just that my anxiety got the best of me this week, so that's why I ate so little.
  • suemcmurry
    suemcmurry Posts: 188 Member
    edited March 2017
    Onederland here you come!!!! YAY!
  • jjalbertt
    jjalbertt Posts: 98 Member
    Congrats on the loss! I completely understand the whole anxiety thing though, you're not alone! Just keep doing your best :)
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!