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Yesterday my lunch was six white rolls from Costco toasted and covered in cream cheese from Einstein's Bagels...because, you know, carbo-loading and also weak-willed. Yesterday's dinner was quinoa pizza bites from Pinterest. 2/10 do not recommend! Although maybe if I had better pizza sauce, I could deal.
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...Probably talking more about BED. I don't want to self diagnose but I often find myself going on 900+ calorie binges in ten-minute periods, stuffing myself WAY fuller than I ever would want to. Could just be regular cravings but I am a little concerned about Binge Eating Disorder.
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Age: 23 Height: 5'5" Start weight: 157.7 lbs (March) May goal: 144 lbs March 7 - 157.7 lbs March 13 - 154.9 lbs March 21 - 155.9 lbs March 27 - 152.7 lbs Apr 3 - 149.8 lbs Apr 18 - 153.1 lbs Apr 26 - 155.4 lbs May 1 - 153.6 lbs May 9 - 149.3 lbs May 16 - 150.7 lbs Having a seriously difficult time sticking under the 150…
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HELP A SISTER OUT <3
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Very defined muscle tone!
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I like this post. I like that this person is acknowledging a lot of seemingly successful-on-the-outside situations as having other effects. Nothing wrong with someone sharing something they are feeling. It's not like he feels justified or okay feeling the way he does; he clearly struggles with these feelings. I find myself…
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Starting! Training for a half marathon in May. This month kicking up the weekend runs to 10 miles, doing 3 training runs during the week. Would shoot higher, but also incorporating various strength training, gymnastics, yoga, and HIIT workouts so...I don't want to absolutely KILL myself ^_^ Excited I found this board! Hey…
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Little Caesar's isn't worth the calories to me these days; in fact, I can't stand all that BREAD. Pizza with thick crust does NOT appeal to me anymore; the guilt from eating that much bread isn't worth how it tastes to me. Used to, but now I really prefer thin crust pizza/flatbread. I want A LOT of sauce and toppings, and…
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I get it! It's so hard recommitting to something that you feel you've only consistently failed at! Just shoot for little, small victories. Drink a lot of water; every glass is a victory. Tell yourself you just have to say no to things three times a day; I did this, and it helps me avoid a lot of icky food and not feel too…
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Joining in on random March 9! Just For Today: 1. Exercise 3x (1 time down already, planning a 3-mile run and 20 minutes on the bike during my lunch!) 2. Keep under my calorie goal; a challenge, since I'm going to a show tonight where they'll be serving snacks and alcohol. Usually the money is enough to deter me, but…
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I am having the worst time with emotional eating; I have read everything there is to read and listened to all the podcasts, but you know how it is. Nothing helps when you're in front of something your roommate baked, and you've had a bad day, and you're real hungry. You don't stop yourself, you just go and go hard. It's…
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I'm here too and I seriously need a buddy to bother for support whenever someone puts a bagel or an ice cream cone or a beer in front of me
