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I am on 1200 cals and eat stuff like: Half A cup of egg whites with 1 whole egg plus spinach mushrooms and tomato makes a healthy lunch or breakfast. 12 almonds for a snack. 120g chicken or steak with 3 cups of salad or dark green veges for lunch or dinner. 150g white fish with 3 cups of veges for lunch or dinner. Protein…
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Here is the tough love! No one gives a hoot about you and what you can or can't do at the gym. Everyone is on their own journey and is focussed on their own plan and progress. Everyone has started at the beginning so the skinny chick in the corner lifting really heavy weights may have lost 50kgs. Or she may be gaining…
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I get the same problem. Give it a rest to heal and go see a Physio. I got a Physio to show me how to strap my cruciate and vmo. I take turmeric tablets and use tons of antiflam. No squats below 90 degrees now for me. I do one work out a week in water.
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I had an in body scan done so I know my resting metabolism is 1440 calories per day. I am currently cutting for a comp so am on 1200 calories per day eating keto. Am maintaining my muscle and loosing fat. 12 weeks to go!
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My current favs are Egg white omelettes with 1 while egg and half a cup of egg whites with 3 cups of green vege. Yum. Casein and Greek yoghurt and blueberries.
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No.
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I do about 30 mins every day. I do sprints, high knees, jumping jacks, skips and I do mixed too so instead of normal jumping jacks I do 2 wide then 2 narrow jumps. Change up the speed of the jumps and the intensity. I listen to music or watch tv and the time goes really fast. Kids love it too.
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Dry brush your skin to encourage circulation. Use an essential oil like grapefruit or lemon or lime mixed into a base oil and rub into the skin to encourage lymphatic drainage. Drink tons of water. Cold showers and hot baths too.
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Cycling is great but do lots without sitting in the saddle to strengthen quads and to develop balance. Do lots and lots of stairs sgsjn for strengthening the legs. Planks and crunches for the core and those ab wheel things are great if you have to ride track or fast pace work so you can go with the horses motion in…
