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Are you following low carb or Keto? I ask because I am following Keto and for the first couple of weeks of I found it better not to worry about calories, but to concentrate on my macros. Once I felt I had a pretty good handle on them, I started lowering my calories.
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I used to be before moving North
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Thursday Day 4 complete Total carbs : 22 Net Carbs : 7
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My go to when I need to get more protein in is shrimp
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For Net Carbs on MFP try The last thing you need to create a perfect keto MFP setup is a special script that adds net carbs to the measurement statistics: Go to this link: https://github.com/Surye/mfp-keto-userscript Install the script. Note, because of the way Firefox and Chrome now work you’ll have to install…
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I started at 286. Anyone can feel free to add me
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Keep up the fight and the great work. We can motivate and support each other to be the "fit" friend
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I'm in the Northwest Territories. Anyone can add me.
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Wednesday complete Total Carbs 28 Net Carbs 10
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Sending you a friend request
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Hello, I'm a ship jumper too.... only it took me over a year of putting weight back on to get active on this site.
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Together we can do this People
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From the web site.... go to community....... find members...... the last box over says user name then search from an Android phone... from the drop down menu (home daily progress goals) find the friends..... in the top right hand corner there is a +.... under email you can enter MFP user name and the send.
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I'm sending you a friend request. Sorry I can't help with the iphone question, but I can support and cheer you on on this journey. I am determined to do this this time around too. Question though..... with your iPhone app is there a drop down menu for you to go to your diary progress goals etc. There is on my Android phone…
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I sent you a friend request
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Tuesday complete. Total Carbs: 21g Net Carbs: 8g Calories: 1673
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I'm back at it again too, and just as heavy as I was the first time. I'm determined to reach my goal weight this time
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Sent a friend request
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Sending you a friend request. Together we can do this
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I've recently hopped back on the wagon too sending you a friend request
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Hi all, I'm 47 (almost 48) and determined this time around. I've "restarted" 75 days ago and have 44 pounds off with another 80+ to go Looking for all the help and motivation I can get. Also looking for new friends so please feel free to add me.
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Hi all, Please feel free to add me. I've been following Keto for 2+ months now and have lost 44 pounds but it's usually about nw that I start to back track. Looking for friends so we can all help each other say on track.
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I've sent you a friend request
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Monday May 8 Day 1 Total Carbs 6g
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Hi sending you a friend request. I'm motivated and seeing this to the end this time.
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Northern Canada
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Please add me. I started 70 days ago at 286. I am now down to 242 (44 off) and working toward 160 (82 to go). I'm looking for friends to share motivation with