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I'm loosing weight without exercise. I've lost 7.3 kilos since the 14 of August. It's all down to food for me. Some weeks I do no exercise and some weeks I do lots of walking.
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I just had a week off due to going overseas for a holiday. I set my goal to loose .25 kilos and I was able to eat an extra 1800kj per day. It made a difference eating more. I also walked alot and ate some of those kj's back. I ended up loosing 700 grams and came back slightly lighter.
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Can you get diet Mountain Dew?
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Hi. I have type 1 diabetes (27 years) and I'm on insulin injections. I'm eating 1200 calories a day. My control is good on a low carb high protein diet. I am loosing weight on this, it is hard but keep going. I don't have a lot of carbs as it spikes my sugars up and I get better control and weight loss with low carbs. My…
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I avoid high carb foods like bread and pasta but that's because I have type 1 diabetes and when I eat those foods I get really bad spikes in my sugars and feel like crap. Bad foods are calorie dense and therefor you use up your calories faster. I prefer to eat good quality foods. Sometimes it can be about the foods we eat…
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Personally that food wouldn't satisfy me and wouldn't be enough. I eat a lot of eggs, tuna, salads, cheeses sticks, grilled chicken breasts, veges, protein shakes, raw nuts etc. I guess if your not hungry, you're not hungry. What about a handful of nuts?
