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Thanks everyone.... No excuses here just curious how others would work my day... I am physically active the whole time I'm at work. Can get anywhere from 25000 to 30000 steps a day so I'm not sitting round doing nothing that's for sure.
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Hi there.. Thanks for that.. I work these hours 5 days a week... Normally so tired my days off are spent sleeping lol
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I work 6pm till 8am....what do you guys eat through the night or what times do you have your meals?
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Night shift is hard to get right.... Im either really hungry or not at all. Only have 1 meal a day normally my tea but I sometimes need a snack and if I pack a snack I dont want that I want something else grrrr
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Wow thanks for that info.... I have resistance bands, barbells, curl bar 30kg, dumbells I think that's it. I walk 30000 steps a day now as I work 3 physical jobs so move alot but I'm not into strength training.... Get really lost when it comes to that.
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That's OK.... I'm proud of my wee set up in the garage it's quite good but I just needed an idea of how much cardio weights etc a day or do I alternate each day
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I lost 50kg and did no strength training at all so now have saggy arms and stomach sounds nasty I know so I have 20kg to go I'd like to sorry to use this word tone it up as much as I can
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OK suddenly things are now working lol so go ahead and add me
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You can add me as a friend if you wish
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Hey there I work night shift 6pm till 8am it's so hard to be 100% organised.... Add me as I friend if you want and we can chat
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You can add me
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Can add me as a friend if you want :-)
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Add me :-)
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You can add me too
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Not sure how to add anyone but you can add me.
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Welcome... Please add me as a friend if you wish
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I'd be your friend but not sure how I add anyone
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I would like new friends but not sure how tovadd anyone
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I'd like to be a Friend but not sure how to add people sorry
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Christchurch, New Zealand
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I'd love some new friends too please...I'm dedicated to losing my last 20kg and I'd love to be here to help others reach their goals. I've already lost 40kg so I know this road well...May be I have some knowledge to help you or maybe you have some to help me but having a group of us we'll do it together. Go on do it....add…
