New to MFP

billayers2
billayers2 Posts: 1 Member
edited November 24 in Introduce Yourself
Rapidly approaching 62 and want to get back into shape, drop a few, (a lot actually), of pounds and lower my blood pressure in the process. Just had shoulder surgery so I am a little limited on the workout I do, but I still can use elliptical, thread mill, and abdominal exercises. Need some encouragement from time to time. My passions are tennis, mostly doubles, riding my rode bike and hang gliding. I am getting back to tennis somewhat and my bike, but the hang glider has to wait until I can lift it up onto my Jeep.

Replies

  • Clarissa271mfp
    Clarissa271mfp Posts: 27 Member
    You can add me as a friend if you wish
  • theabsentmindednurse
    theabsentmindednurse Posts: 404 Member
    edited January 2018
    Hi there.
    I have been on MFP 2 and half years.
    117 pounds down. ( so far).
    Take heart. I have had a stroke. While movement is limited, weight loss IS possible.
    I have just been taken all my blood pressure medication and two lots of pain relief medication.
    I am 51.
    There is hope.
    Just take it a day at a time and stay positive.
    Feel free to add me.
    I am happy to share my experiences.
    All the best.
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