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I've asked for fluffy socks instead of chocolate eggs.. We have a week away from tomorrow, and even though I will have less controll over what foods are available, or the exact caleries in meals - I plan to TRY my best, and be active.. Hopefully the venue has improved it's WiFi this year - or I'll be doing my updates from…
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March 27.. Calories - under Tracking - yep Exercise - No Steps - 4.7k Water - over 4 litres March 28.. Calories - under Tracking - Yep Exercise - no Steps - 2.8k Water - over 4 litres
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Weigh in.. Previously 296 Now 293 3lb loss
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Sorry.. I've been a bit low the last few days, and sort of stuck in my own bubble.. But I have stayed on plan, stayed under my caleries every day and when I've been out the house, ive made an effort to walk more..
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Friday 23rd March Tracked - Yep Caleries - Under Exercise - 22 mins brisk walking Steps - 8.8k Fluid - almost 4 litres
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Thank you.. I'm still a bit amazed that I managed it, but I'm really greatful that I worked it out for myself..
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Tracked - Yep Caleries - Under Exercise - No Steps - 7.8k
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Tracked- yep Caleries - Under
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Little win today.. Something made me angry today, instead of turning to food and eating my weight in crisps and chocolate - as I would do when angry/sad/any extreme emotion.. I sat it out - Made myself think about WHY I am doing this.. How 1 hour (or whole evening) of stuffing my face with junk wouldnt make it better, it…
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Tuesday 20th March Tracked: Yep Caleries: under Exercise: No Steps: 8.3k
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Weigh in... Monday 19th March 13th March - 300lbs (21stone 6lbs) 20th March - 296lbs (21stone 2lbs) Loss - 4lbs A much healthier loss this week, starting to feel a difference - need to up my fibre though..
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Monday 19th March Tracked - Yes Caleries - Under Exercise - No
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Sunday 18th March Tracked: Yep Calories: under Exercise: on feet all day - but No Steps: over 11k and my feet are killing me..
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Saturday 17th March Tracked - Yep Caleries - Under Exercise - No - But up at 6am and on my feet from 8am till 6pm.. (feet are killing me, and doing it all over again tomorrow).. Steps - 11k (most I've managed so far)
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March 16th Tracking: yes Calories: under Exercise: No Steps: 8.6k Upping my steps slowly, not sure how the weekend will go - as we are working at Birmingham MCM Comic Con.. But have made a health packed lunch :smile:
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March 15th Tracking: yes Calories: yes Exercise: No Steps: 7.1k
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Wednesday 14th March Caleries: Under Tracked: Yep Exercise: No. Steps: 4844 Fitbit finally arrived yesterday, and spent last night setting it all up and getting it charged for today.
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Tuesday 13th March Caleries: under Tracked: Yep Exercise: no - sorry.
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Great plan.. I did wonder if I was drinking enough, then I was reminded of the 10+ cups of tea I drink a day.. hehe
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Hope your ok now..
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Just sticking to under 1500 (a couple of days at 1000ish as well), eatting lots more raw veg, and thinking about if I'm actually hungry or just bored..
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Monday 12th March Tracking: Yes Calories: Under Exercise: None, hubby has now come down with the cold we have all had.. Finally noticed a change in my body today, more space in the bath around me.. Woohoo
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5th March 2018 - 323lbs 12th March 2018 - 300lbs 23lbs loss Did the scales 3 times, then did a wobbly happy dance & did the scales again to make sure..
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Sunday 11th March Exercise - No, all feeling full of cold here. Tracked - yes Calories - Under
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Great question.. :smile:
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Saturday March 10 Calories: Under (being very strong, as chocolates, crisps etc are on the table) Tracking: Yep Exercise: None (staying with friends)
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Friday March 9th Calories: under Tracking: Yep Exercise: None, went to bed early after being sick (not the best start to a weekend away)
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Wednedsay March 7th Tracked: yes Calories: under Exercise: 15 min brisk walking. (Plus lots of stretching and carrying boxes)
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Tuesday 6th March Tracking- yes Calories- under Exercise- yes - 15 mins of insanity workout.
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That's a great way of looking at it.. Turning 40 this summer and I want to be fit and healthy, so I can tick off more of my bucket list.. So my aim was to lose 6 stone (84 lbs) at least.. Then I can bungee jump and go on a helicopter, may not be in time for my birthday - but before this year is out..
