magster4isu Member

Starting Weight: 270.8 January Start Weight: 257.6 January Goal Weight: 249.8 (-7.8) Ultimate Goal Weight: 135-145 range Jan1 : 257.6 Jan 8: 257.2 Jan 15: 250.4 Jan 22: Jan 29: Jan 31: Current January Weight Loss: -7.2lbs Total Weight Loss: -20.4lbs

January Start Weight: 257.6 January Goal Weight: 249.8 Ultimate Goal Weight: 135-145 range Jan1 : 257.6 Jan 8: 257.2 Jan 15: Jan 22: Jan 29: Jan 31:

January Start Weight: 257.6 January Goal Weight: 249.8 Ultimate Goal Weight: 135-145 range Jan1 : 257.6 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:

What book is it based on? I wasn't aware of this.

I'm trying to keep an open mind with my budget (won't know final budget until they announce if I get a Christmas bonus at work). I know the more features there are the more it will cost. I will be using this to both run and walk. I'm wanting to run another half marathon next year and I want to be able to train at home when…

About every 2-3 months, I spend an entire weekend cooking. I wrap up individual servings of what I make and freeze them. Then all I have to do is pull something out the freezer and heat it up to have a single serving, home cooked meal.

Hello - I have been doing intermittent fasting for 1 day. I had been debating trying this for a while and decided to go for it and try through at least the end of July, then decide from there if this is something I want to continue. My first question - I have decided on 16:8 IF. My normal feed window will be between 10am…

It has been wonderful to be back to Mass. I typically go to 7am Mass, so it has always been more abbreviated than other times. I pray the health issues you are facing don't keep you away for too long.

Our church opened on Monday. I am so excited! Father added an extra night of reconciliation tonight and that will by my first time back in the building. I can't wait until I can hit my first Mass on Saturday!

For me, it’s not about not being able to eat bread (I will still eat it), it is just the one food that I have serious control issues with and tend to overeat once I start. Until I can find that control, I just need alternatives to curb the cravings.

Hiking or snowshoeing for me. I also like to save up all my household chores (cleaning, laundry, meal prep, etc) for my recovery days because if nothing else those keep me off the couch.

Original starting weight - 270.8 January starting weight - 223.4 January goal - 215.4 Ultimate goal - 135 January 7th - 224.8 January 14th - 220.6 January 21rd - January 28th - Total loss for January - -2.8

STARTING WEIGHT: 270.8 CHALLENGE STARTING WEIGHT: 223.4 Jan. 7: 224.8 Jan. 14: 220.6 Jan. 21: Jan. 28: January Goal: -10 January Actual: -2.8 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -10 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -7 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29:…

I learned the hard way to bring an extra pair of socks when going on a long hike.

STARTING WEIGHT: 270.8 CHALLENGE STARTING WEIGHT: 223.4 Jan. 7: 224.8 Jan. 14: Jan. 21: Jan. 28: January Goal: -10 January Actual: +1.4 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -10 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -7 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29: April…

I'm joining this party a little late, but I could use the accountability. Original starting weight - 270.8 January starting weight - 223.4 January goal - 215.4 Ultimate goal - 135 January 7th - 224.8 January 14th - January 21rd - January 28th - Total loss for January - +1.4

Original starting weight -270.8 April starting weight -168.8 April goal - 159.8 Ultimate goal -135 April 2 - 168.8 April 9 - April 16 - April 23 - April 30 - Total loss for April -

I'm in. I need a jumpstart after falling off the wagon. Original starting weight -270.8 April starting weight - TBD April goal - 154.4 Ultimate goal -135 April 1 - April 8 - April 15 - April 22 - April 29 - Total loss for April -

I really appreciate all the advise given!

Feel free to add me. I've lost 120lbs with about 15lbs to go. Been on 1200 calories for a while and am pretty comfortable with it. I'm still working to get macros to be a little better...

Thanks. I was afraid that was going to be the response. If I cut back on both activities, only do each 1-2 times/ week alternating with a rest day in between (Ex: Barre - Sunday, Thursday; Lifting - Tuesday, Saturday; Rest - MWF), will I be giving enough focus to either program to really benefit from them? Or do you think…

36. 123 lbs down with 12 to go. Feel free to add me.

Black bean pasta!

You are right. And the bolded part of your post is all part of the CO side of the CI=CO equation. Just because someone has more variables on that side of the equation does not make the CICO equation any less correct.

Im in single digit pants size!!! It has been 25 years since I have been able to say that.

STARTING WEIGHT WITH MFP : 270.8 DATE: Aug 22, 2016 CHALLENGE STARTING WEIGHT: 193.2 Sept. 4 - Out of Town - No Scale Sept. 11 - 188.2 (-5 lbs) Sept. 18 - 187.4 (-0.8 lbs) Sept. 25 - 184.6 (-2.8 lbs) September goal met! September goal: 185.8 September loss -12.4 lbs Oct. 2 - 180.8 (-3.8 lbs) Oct. 9 - 180.6 (-0.2 lbs) Oct.…

I just graduated from doing push-ups on my knees to full push-ups.

To run at least one race a month throughout the year.

STARTING WEIGHT WITH MFP : 270.8 DATE: Aug 22, 2016 CHALLENGE STARTING WEIGHT: 193.2 Sept. 4 - Out of Town - No Scale Sept. 11 - 188.2 (-5 lbs) Sept. 18 - 187.4 (-0.8 lbs) Sept. 25 - 184.6 (-2.8 lbs) September goal met! September goal: 185.8 September loss -12.4 lbs Oct. 2 - 180.8 (-3.8 lbs) Oct. 9 - 180.6 (-0.2 lbs) Oct.…

Like others have said, each person is different. You will learn if you need to avoid anything. For me, everything is pretty close to the same as before it was removed.