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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 280.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 254.8 (-26) July 2: 280.8 July 9: 275.4 (-5.4) July 16: July 23: July 30: July Goal: 272.8 (-8) July Actual: July Loss: -5.4 August 6: August 13: August 20: August 27: August Goal: (-8) August Actual: August Loss: September 3:…
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On July 1 I started 75 Hard. This would be a great additional way to track my progress. YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 280.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 254.8 (-26) July 2: 280.8 July 9: July 16: July 23: July 30: July Goal: 272.8 (-8) July Actual: July Loss: August 6: August 13: August 20: August…
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January Start Weight: 268.8 January Goal Weight: 255.8 (this is my stretch goal and I'm expecting to lose some initial water weight) Ultimate Goal Weight: 139 January 2: 268.8 January 8: 266.8 January 15: 261 January 22: 264.2 January 29:
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STARTING WEIGHT: 273.6 CHALLENGE STARTING WEIGHT: 268.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 236 January 2: 268.8 January 8: 266.8 January 16: 261 January 22: 264.2 (FYI: you can't eat like crap and lose weight) January 30: January Goal: 255.8 January Actual: January Loss: February 6: February 13: February 20: February 27:…
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Oh boy, did I have a bad day yesterday. I'm fighting hard today to make sure it was just a blip and not the start of a bad week. It's been a struggle.
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STARTING WEIGHT: 273.6 CHALLENGE STARTING WEIGHT: 268.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 236 January 2: 268.8 January 8: 266.8 January 16: 261 January 23: January 30: January Goal: 255.8 January Actual: January Loss: February 6: February 13: February 20: February 27: February Goal: February Actual: February Loss: March 6:…
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January Start Weight: 268.8 January Goal Weight: 255.8 (this is my stretch goal and I'm expecting to lose some initial water weight) Ultimate Goal Weight: 139 January 2: 268.8 January 8: 266.8 January 15: 261 January 22: January 29:
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9.8 lbs down. A lot to go.
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I have an Oura ring to track my sleep patterns and I have spend a lot of time looking at the data and experimenting. I am not a very efficient sleeper. When I first starting tracking, if I wanted 7 hours of quality sleep, I would need to be in bed "sleeping" for 9+ hours. One thing that I learned is that what I do (and…
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2 lbs closer!
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STARTING WEIGHT: 273.6 CHALLENGE STARTING WEIGHT: 268.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 236 January 2: 268.8 January 8: 266.8 January 16: January 23: January 30: January Goal: 255.8 January Actual: January Loss: February 6: February 13: February 20: February 27: February Goal: February Actual: February Loss: March 6:…
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January Start Weight: 268.8 January Goal Weight: 255.8 (this is my stretch goal and I'm expecting to lose some initial water weight) Ultimate Goal Weight: 139 January 2: 268.8 January 8: 266.8 January 15: January 22: January 29:
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I like tracking here far better than WW. WW has the habit of always changing so a food that tracks one way today may track different tomorrow.
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I love beans. They are supper filling and versatile. I throw beans in about every recipe like a sane person would use salt and pepper. Garbanzo beans in my oatmeal. Black beans with my scrambled eggs. Any type of beans in a salad. Beans mixed in with my stir fry. Beans in about any type of soup I make. Beans, grains &…
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"Body recomposition isn't possible with a calorie deficit"
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I am a fan of Gregorian Chants.
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Last year I heard someone say “Don’t rely on motivation, rely on dedication.” I am dedicated to make 2023 the best year ever!!
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STARTING WEIGHT: 273.6 CHALLENGE STARTING WEIGHT: 268.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 236 January 2: 268.8 January 9: January 16: January 23: January 30: January Goal: January Actual: January Loss: February 6: February 13: February 20: February 27: February Goal: February Actual: February Loss: March 6: March 13: March…
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My goal is to be under 200 by August. I have a lot of work to do.
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I'm determined to make 2023 the best year ever! January Start Weight: 268.8 January Goal Weight: 255.8 (this is my stretch goal and I'm expecting to lose some initial water weight) Ultimate Goal Weight: 139 January 2:268.8 January 8: January 15: January 22: January 29:
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Hello. I'm in a similar situation as you. I also lost a significant amount of weight and due to some external (and internal) factors I gained that weight back. I have fixed the external issues and am now working on getting back where I was.
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Thank you! I will have to take a listen to those songs.
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What are some good Iron Maiden songs to put on the playlist? They keep coming up a lot in suggestions.
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It's been a while since I have been on this board. I pray all is going well with you.
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This made me laugh because on my original post I kept typing Fight Club and had to keep fixing it to Camp.
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The equipment is $1219 for free-standing bag, heavy workout mat, quick wraps, boxing gloves, and punch trackers. After that, it is $39/month for the membership with access to online classes.
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January did not end on a strong note. Hoping to get back to it in February. I weigh in on Sundays, so my dates are a little different. Original starting weight: 270.8 Ultimate goal: 135-145 February Start Weight: 253 February Goal Weight: 245 Jan 31: 253 Feb 7: Oops, fell of the wagon... Working on pulling myself back up.…
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January did not end on a strong note. Hoping to get back to it in February. I weigh in on Sundays, so my dates are a little different. Original starting weight: 270.8 Ultimate goal: 135-145 February Start Weight: 253 February Goal Weight: 245 Jan 31: 253 Feb 7: Feb14: Feb 21: Feb 28: February weight loss: Total weight loss…
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Starting Weight: 270.8 January Start Weight: 257.6 January Goal Weight: 249.8 (-7.8) Ultimate Goal Weight: 135-145 range Jan1 : 257.6 Jan 8: 257.2 Jan 15: 250.4 Jan 22: 249.4 (original goal met!) Jan 29: 251.8 - This week sucked! Jan 31: Current January Weight Loss: -5.8lbs Total Weight Loss: -19lbs
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Starting Weight: 270.8 January Start Weight: 257.6 January Goal Weight: 249.8 (-7.8) 247.4 (-10.2) Ultimate Goal Weight: 135-145 range Jan1 : 257.6 Jan 8: 257.2 Jan 15: 250.4 Jan 22: 249.4 (original goal met!) Jan 29: Jan 31: Current January Weight Loss: -8.2lbs Total Weight Loss: -21.4lbs
