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Starting Weight: 270.8 January Start Weight: 257.6 January Goal Weight: 249.8 (-7.8) Ultimate Goal Weight: 135-145 range Jan1 : 257.6 Jan 8: 257.2 Jan 15: 250.4 Jan 22: Jan 29: Jan 31: Current January Weight Loss: -7.2lbs Total Weight Loss: -20.4lbs
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January Start Weight: 257.6 January Goal Weight: 249.8 Ultimate Goal Weight: 135-145 range Jan1 : 257.6 Jan 8: 257.2 Jan 15: Jan 22: Jan 29: Jan 31:
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January Start Weight: 257.6 January Goal Weight: 249.8 Ultimate Goal Weight: 135-145 range Jan1 : 257.6 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:
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What book is it based on? I wasn't aware of this.
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I'm trying to keep an open mind with my budget (won't know final budget until they announce if I get a Christmas bonus at work). I know the more features there are the more it will cost. I will be using this to both run and walk. I'm wanting to run another half marathon next year and I want to be able to train at home when…
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About every 2-3 months, I spend an entire weekend cooking. I wrap up individual servings of what I make and freeze them. Then all I have to do is pull something out the freezer and heat it up to have a single serving, home cooked meal.
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Hello - I have been doing intermittent fasting for 1 day. I had been debating trying this for a while and decided to go for it and try through at least the end of July, then decide from there if this is something I want to continue. My first question - I have decided on 16:8 IF. My normal feed window will be between 10am…
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It has been wonderful to be back to Mass. I typically go to 7am Mass, so it has always been more abbreviated than other times. I pray the health issues you are facing don't keep you away for too long.
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Our church opened on Monday. I am so excited! Father added an extra night of reconciliation tonight and that will by my first time back in the building. I can't wait until I can hit my first Mass on Saturday!
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For me, it’s not about not being able to eat bread (I will still eat it), it is just the one food that I have serious control issues with and tend to overeat once I start. Until I can find that control, I just need alternatives to curb the cravings.
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Hiking or snowshoeing for me. I also like to save up all my household chores (cleaning, laundry, meal prep, etc) for my recovery days because if nothing else those keep me off the couch.
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Original starting weight - 270.8 January starting weight - 223.4 January goal - 215.4 Ultimate goal - 135 January 7th - 224.8 January 14th - 220.6 January 21rd - January 28th - Total loss for January - -2.8
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STARTING WEIGHT: 270.8 CHALLENGE STARTING WEIGHT: 223.4 Jan. 7: 224.8 Jan. 14: 220.6 Jan. 21: Jan. 28: January Goal: -10 January Actual: -2.8 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -10 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -7 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29:…
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I learned the hard way to bring an extra pair of socks when going on a long hike.
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STARTING WEIGHT: 270.8 CHALLENGE STARTING WEIGHT: 223.4 Jan. 7: 224.8 Jan. 14: Jan. 21: Jan. 28: January Goal: -10 January Actual: +1.4 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -10 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -7 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29: April…
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I'm joining this party a little late, but I could use the accountability. Original starting weight - 270.8 January starting weight - 223.4 January goal - 215.4 Ultimate goal - 135 January 7th - 224.8 January 14th - January 21rd - January 28th - Total loss for January - +1.4
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Original starting weight -270.8 April starting weight -168.8 April goal - 159.8 Ultimate goal -135 April 2 - 168.8 April 9 - April 16 - April 23 - April 30 - Total loss for April -
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I'm in. I need a jumpstart after falling off the wagon. Original starting weight -270.8 April starting weight - TBD April goal - 154.4 Ultimate goal -135 April 1 - April 8 - April 15 - April 22 - April 29 - Total loss for April -
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I really appreciate all the advise given!
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Feel free to add me. I've lost 120lbs with about 15lbs to go. Been on 1200 calories for a while and am pretty comfortable with it. I'm still working to get macros to be a little better...
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Thanks. I was afraid that was going to be the response. If I cut back on both activities, only do each 1-2 times/ week alternating with a rest day in between (Ex: Barre - Sunday, Thursday; Lifting - Tuesday, Saturday; Rest - MWF), will I be giving enough focus to either program to really benefit from them? Or do you think…
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36. 123 lbs down with 12 to go. Feel free to add me.
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Black bean pasta!
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You are right. And the bolded part of your post is all part of the CO side of the CI=CO equation. Just because someone has more variables on that side of the equation does not make the CICO equation any less correct.
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Im in single digit pants size!!! It has been 25 years since I have been able to say that.
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STARTING WEIGHT WITH MFP : 270.8 DATE: Aug 22, 2016 CHALLENGE STARTING WEIGHT: 193.2 Sept. 4 - Out of Town - No Scale Sept. 11 - 188.2 (-5 lbs) Sept. 18 - 187.4 (-0.8 lbs) Sept. 25 - 184.6 (-2.8 lbs) September goal met! September goal: 185.8 September loss -12.4 lbs Oct. 2 - 180.8 (-3.8 lbs) Oct. 9 - 180.6 (-0.2 lbs) Oct.…
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I just graduated from doing push-ups on my knees to full push-ups.
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To run at least one race a month throughout the year.
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STARTING WEIGHT WITH MFP : 270.8 DATE: Aug 22, 2016 CHALLENGE STARTING WEIGHT: 193.2 Sept. 4 - Out of Town - No Scale Sept. 11 - 188.2 (-5 lbs) Sept. 18 - 187.4 (-0.8 lbs) Sept. 25 - 184.6 (-2.8 lbs) September goal met! September goal: 185.8 September loss -12.4 lbs Oct. 2 - 180.8 (-3.8 lbs) Oct. 9 - 180.6 (-0.2 lbs) Oct.…