SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
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YOUR CHALLENGE WEIGHT LOSS GOAL: 20 lbs (7/1/23- 9/30/2023)
July 3: -1.4 lbs since Saturday 7/1
July 10:
July 17:
July 24:
July 31:
July Goal: -10 lbs
July Actual:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
Weight loss for this week: -1.4 lbs
Current challenge loss: -1.4 lbs
Challenge Weight loss goal: -20 lbs3 -
Given my more recent track record, I'm choosing an extremely optimistic goal, but 220 lb. (100 kg) is such a nice round number, I can't resist!
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): ? (only a week away!)
Ultimate goal weight: < 220
Challenge starting weight (6/26): 239.9
Challenge goal weight: 220.0
Challenge weight loss goal: 19.9 lbs in 13 weeks
July 03 : 239.4 : ↓ 0.5
July 10 :
July 17 :
July 24 :
July 31 :
July Goal: 232.2
August Goal: 226.1
September Goal: 220.06 -
frankwbrown wrote: »Given my more recent track record, I'm choosing an extremely optimistic goal, but 220 lb. (100 kg) is such a nice round number, I can't resist!
Looks like it's time to change tracks, then
Do you have a plan for what you're going to do differently going forward? Because I bet that 220/100 will look good on you! 2 -
I would like to join. Can you add me?0
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Can I still join? I just found this and weighed myself yesterday so can update if allowed
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I would like to be added to this group if possible. Thanks0
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Weight 204 lb October 17, 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 156.2
YOUR CHALLENGE WEIGHT LOSS GOAL: lose 15 lbs
July 3: 155.4
July 10:
July 17:
July 24:
July 31:
July Goal: 151.2
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week: .8 lb
Current challenge loss: .8 lb4 -
Hi! I'm Carole and I live and work in the Boston area (Massachusetts, Somerville/ Cambridge). I am 5' 3" tall. My 65th birthday will be August 18th this year and I want to "get it in gear"!
(To save space, I will post one month at a time for this challenge.)
START WT, DATE WITH MFP (MY FITNESS PAL): 217 lbs. on 2/29/2008 (Highest)
CHALLENGE START WT FOR THIS CHALLENGE: 152.8 lbs.
CHALLENGE WT LOSS GOAL: lose >=15.0 lbs. by 9/30/2023
July 03: 152.8
July 10:
July 17:
July 24:
July 31:
July Goal: 148.0 (~1.2 lbs./week)
July Actual:
July Loss:3 -
Hi all! Here is a great link to try to calculate your weight loss target dates:
https://www.fitwatch.com/calculator/weight-loss-target-date1 -
To all my fellow Americans:
Enjoy your day and stay safe.4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.2
CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada day to our Canadian Friends!
07/03-196.6-(Trend Weight: 197.4)- Progress Finally!
07/10-xxxxx-(Trend Weight: xxxxx)-
07/17-xxxxx-(Trend Weight: xxxxx)-
07/24-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: 198.2
July Goal: (5 pound loss): 193.2
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/07-xxxxx-(Trend Weight: xxxxx)-
08/14-xxxxx-(Trend Weight: xxxxx)-
08/21-xxxxx-(Trend Weight: xxxxx)-
08/28-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Goal: (5 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/04-xxxxx-(Trend Weight: xxxxx)-
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: (5 pound loss): xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
Hi all! Here is a great link to try to calculate your weight loss target dates:
https://www.fitwatch.com/calculator/weight-loss-target-date
Thanks for sharing. It made sense.1 -
STARTING WEIGHT:
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 134
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
July 5: 134
July 12:
July 19:
July 26:
July Goal: 130
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
July 3: 231
July 10:
July 17:
July 24:
July 31:
July Goal: 227
July Actual: 231
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 223
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 220
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 2204 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
November 17, 2016 200lbs
I did the Spring Challenge and failed miserably. I have some work to do to get back on track. The last couple of years I was involved in several challenges. I decided to focus on one. So this is the challenge I have decided to work on. Wednesday is my regular weigh-in so July 5th will be my start.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs
I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by October 5th. So I am going for it. My June 28th weight was 193lbs
July 5: 189 lbs 👍
July 12:
July 19:
July 26:
July Goal: 5 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 4lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 4lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 13 lbs3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Jan 2017 - 202lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 197.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 30lbs
July 3: 197.2lbs
July 10:
July 17:
July 24:
July 31:
July Goal: 189.2
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Summer GW: 145.0
UGW: 140.0
07/01- 151.3 at 8:00 a.m. ...zero...I did nothing!!
07/03- 152.3 at 6:00 a.m. ...60 min workout w/trainer
07/10-
07/17-
07/24-
07/31-
I hope everyone has a good July!
Chris3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 180 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 152 lb as of June 30
YOUR CHALLENGE WEIGHT LOSS GOAL: 142 lb by Sept. 30
July 7: 152 lb
July 14:
July 21:
July 28:
July Goal: 148 lb
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 29:
September Goal:
September Actual:
September Loss:
Current challenge loss:
Challenge Weight loss goal: 10 lb
Zero pounds lost this week, but over the years I've learned not to beat myself up about things like this as body often tends to do what it wants even if I do most things by the letter. Expecting a hormonal gain as the monthly cycle nears. Maybe a whoosh will happen sometime, fingers crossed 😉.4 -
Copied setup of dates.
Hello, thanks for letting me join. I am Dori from the Midwest, 66 and retired.
MFP STARTING WEIGHT: 204 lbs
STARTING WEIGHT FOR THIS CHALLENGE: 178.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 130 lbs (normal BMI)
July 3: 178.8 lbs
July 10:
July 17:
July 24:
July 31:
July Goal: 172.8 lbs (1.5 lb/wk)
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this summer:
Current challenge loss:
Challenge Weight loss goal: 160 lbs
xcc670zzz
4 -
On July 1 I started 75 Hard. This would be a great additional way to track my progress.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 280.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 254.8 (-26)
July 2: 280.8
July 9:
July 16:
July 23:
July 30:
July Goal: 272.8 (-8)
July Actual:
July Loss:
August 6:
August 13:
August 20:
August 27:
August Goal: (-8)
August Actual:
August Loss:
September 3:
September 10:
September 17:
September 24
October 1:
September Goal: (-10)
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 254.8 (-26)3
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