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I'm 22, 5"3, 127 lbs and try and stick to 1400 net calories but will eat my exercise calories as well, so depending on my workout I can have 1800+. Sometimes I'll eat less but this allows me to lose around 1lb a week and I have enough energy to study and go to placement.
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I'll go over by 100-200 calories once a week but then undereat by 200-300 calories the rest of the week so idk really! I know I don't drink enough water so it may be that
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Thank you so much! I could be overestimating how much I'm burning when exercising so I'll try and be more accurate
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You have a lot going on with a second baby and lupus so cut yourself some slack! Stress can keep you from focusing on your goals so try and address that, try and give yourself 10 minutes a day to practice mindfulness and set your intentions for the day. As far as cake is concerned, don't restrict yourself, try having less…
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I try not to, I'll have a coffee but I stay away from juice, I guess on days when i have smoothies or wine, I make sure I do a bit more exercise
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Feel free to add me
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Diary is open, feel free to add me
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I'm 22 years old and 5 foot 3, I'm currently 130 lbs but I'm aiming to be between 120 and 125
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I've found focusing on macros (fat, protein and carbohydrates) instead of calories helps me, I try to eat more protein and fat than carbs but I'm quite casual with it, just looking at the proportions than trying to reach a certain number. I make sure I'm full and don't deny myself things and I've been able to stick to it…
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I'm a student at Manchester uni :)
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I'm also in nursing school in the UK:) I've put on so much weight in the last 18 months because of this course haha, I'm trying iifym insyead of calorie counting because i get so hungry! Please feel free to add me xxx
