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Exercise and eat within calorie limit? Both NO Log everything... yes!
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Forgot to sign in yesterday Exercise? No Within calorie? Yes Log everything? Yes
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Did I exercise for at least 20 minutes? Yes, walked with my friend! Did I stay within my calorie budget for the day? Yes! My friend brought me a homemade brownie and then bought me a large ice-cream cone afterwards...so I blew almost all calories by 2p.m.! I learned one thing today: need to tell my friend about no more…
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Did I exercise for at least 20 minutes? Yes. An hour in morning, an hour in afternoon and 2 hours tonight *According to MFP, playing piano counts - burns 179 calories/hr Did I stay within my calorie budget for the day? Yes Tempted to get snacks in grocery store, but I walked away. Did I keep track of everything I ate and…
