Nomoregrainsjustgains Member

That was awesome

Lots of good advice, appreciate all comments

Cool. I have just watched a video on fasting and a part of me is keen to try it, but I read it can mess with hormones if women do fasting. It does make sense and I believe it would have health benefits but just wonder if it would mess with my mood too much. Also it's meant to be good for the body to only eat one meal a…

Brilliant thank you everyone. My next run is the crack of dawn tomorrow, then few hours later I'll do upper body strength training. I need to brush up on my cardio. Bring on tomorrow morning

Thank you I'll check it out . Haha yeah me too. It's too tasty and just ends up as storage on my abs lol. It had to go. My willpower has declined

I like the sound of that. The other three I could do some yoga or pilates off youtube and have one full rest day

Sorry was meant to post this in food and nutrition

Brilliant thank you

Brill thank you

And lubrication of the throat lol

I think so, it keeps getting better so I think the two are linked. And jackmans throat and chest sweets, they defo have helped the vocal gains lol, it's just working the mouth, muscle and breath to how you need....and a stronger core & diaphragm. Best gains so far lol

Brill. Taking my training to another level

My fitness pal recommended I have even more calories than the above, sure it was 2010. I've tweaked it to 1600 but wonder if I'll need more, can just try things out. My calorie requirement on a day that I'm doing nothing is less than 1300, so the extra couple of hundred fuel me for the day. Maybe I could manage 25 fat…

Cool thanks. All tips and advice are appreciated

I think I'll keep mine the same each day too. I might up my fat to 30 and reduce carbs, I feel happier and more well when I eat more healthy fats.

Thank you. I'd like to do both on the same day. If I make sure I fuel properly before I think I'll be OK. I'll be tired after lol so will make sure I can chill after so will need to plan the session in properly.

*KNOW

Not sure I'll bother. Think I'll just have a couple of very good eating eating days each week so I feel cleansed and recharged.

Used it thank you, never realised that was there as I'm new. Thanks for link

On here no

Yes same. 3 dairy milk biscuit bars for 79p, a small easter chocolate bunny that was reduced down to a pound, meduim size bag of Malteesers for 50p and a normal size dairy milk on my way home. Felt I deserved them because I've felt bit low but it just made me feel worse afterwards. Thank you, Yes I'll defo learn from it I…

Hi I got the chocolate because I felt a bit blue and under the weather. Didn't perk me up or make me feel any different. I've felt really tired today and now slightly guilty for eating 5 chocolate bars. Unusual for me to eat that much in one day, I usually prefer healthy snacks these days