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Week 4 - very mild side effects— occasional heartburn. I am not changing much in my eating. Smaller portions because I get fuller more quickly. I am drinking lots of water!!!!! I keep to lower carb in general. I have lost 6 pounds— slow and steady for the win!!! Good luck!!!
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You rock!!!!!!I am very interested in what program or ideas you followed for your astonishing (amazing!!) results. Is there a book you recommend? I greatly appreciate your response!!
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I am starting again too. I am considering upgrading to the premium, does anyone have the premium settings and feel it is worth the extra money? I lost about 20 pounds from January to June of last year and have stayed the same but fell off the wagon due to graduate school, parenting, teaching...life! I want to lose…
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I am starting my journey again too. I have been following weight watchers since July and have not been particularly successful. I teach full time (high school), I have two children (12 and 10), I am getting my master's, and my husband has to work two jobs. I am feeling imbalanced and decided to get back on myfitnesspal. I…
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Weight:192 End of July:182 Exercise Plan: walk/jog,Pilates, HIIT Food Plan: MFP- clean eating
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I would like added support too. I have 42 pounds to lose.
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I am starting Thursday. I had tried it before (about one year ago, but life got in the way!). I didn't use Shakeology but will be this time (or a similar shake). I really like the workout dvd's. Meal prep is crucial for this to work and I have to absolutely commit to it. My goal is to lose 50 pounds or go down to a size…
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I am struggling with the same issue. I'm glad you posted this, I got some ideas too.good luck!
